Safflower vs. Egg — In-Depth Nutrition Comparison
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Significant differences between safflower and eggs
- Safflower has more vitamin B1, manganese, magnesium, vitamin B6, phosphorus, vitamin B5, iron, and zinc; however, eggs are richer in vitamin B12.
- Eggs cover your daily cholesterol needs 124% more than safflower.
- Eggs have 77 times less manganese than safflower. Safflower has 2.014mg of manganese, while eggs have 0.026mg.
Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3430% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +445.2% |
| Contains more IronIron | +311.8% |
| Contains more ZincZinc | +381% |
| Contains more PhosphorusPhosphorus | +274.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +7646.2% |
| Contains more CopperCopper | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1662.1% |
| Contains more Vitamin B3Vitamin B3 | +3468.8% |
| Contains more Vitamin B5Vitamin B5 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +866.9% |
| Contains more FolateFolate | +263.6% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 1.414g | 179% |
| Cholesterol | 0mg | 373mg | 124% |
| Vitamin B1 | 1.163mg | 0.066mg | 91% |
| Manganese | 2.014mg | 0.026mg | 86% |
| Magnesium | 353mg | 10mg | 82% |
| Vitamin B6 | 1.17mg | 0.121mg | 81% |
| Phosphorus | 644mg | 172mg | 67% |
| Selenium | 30.8µg | 56% | |
| Vitamin B5 | 4.03mg | 1.398mg | 53% |
| Choline | 293.8mg | 53% | |
| Iron | 4.9mg | 1.19mg | 46% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Fats | 38.45g | 10.61g | 43% |
| Zinc | 5.05mg | 1.05mg | 36% |
| Folate | 160µg | 44µg | 29% |
| Copper | 1.747mg | 2mg | 28% |
| Calories | 517kcal | 155kcal | 18% |
| Potassium | 687mg | 126mg | 17% |
| Vitamin A | 3µg | 149µg | 16% |
| Vitamin B3 | 2.284mg | 0.064mg | 14% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Carbs | 34.29g | 1.12g | 11% |
| Vitamin B2 | 0.415mg | 0.513mg | 8% |
| Protein | 16.18g | 12.58g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Sodium | 3mg | 124mg | 5% |
| Calcium | 78mg | 50mg | 3% |
| Saturated fat | 3.682g | 3.267g | 2% |
| Monounsaturated fat | 4.848g | 4.077g | 2% |
| Net carbs | 34.29g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.183mg | 0.153mg | 0% |
| Threonine | 0.586mg | 0.604mg | 0% |
| Isoleucine | 0.717mg | 0.686mg | 0% |
| Leucine | 1.154mg | 1.075mg | 0% |
| Lysine | 0.534mg | 0.904mg | 0% |
| Methionine | 0.284mg | 0.392mg | 0% |
| Phenylalanine | 0.806mg | 0.668mg | 0% |
| Valine | 1.025mg | 0.767mg | 0% |
| Histidine | 0.452mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +262.4% |
| Contains more CarbsCarbs | +2961.6% |
| Contains more OtherOther | +410.3% |
| Contains more WaterWater | +1227.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +1896% |
| Contains less Sat. FatSaturated fat | -11.3% |
