Safflower vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between safflower and caviar
- Safflower has more copper, manganese, vitamin B1, vitamin B6, phosphorus, and zinc, while caviar has more vitamin B12 and iron.
- Caviar covers your daily need for vitamin B12, 833% more than safflower.
- Safflower contains 40 times more manganese than caviar. While safflower contains 2.014mg of manganese, caviar contains only 0.05mg.
- The amount of sodium in safflower is lower.
These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.7% |
| Contains more PotassiumPotassium | +279.6% |
| Contains more CopperCopper | +1488.2% |
| Contains more ZincZinc | +431.6% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3928% |
| Contains more CalciumCalcium | +252.6% |
| Contains more IronIron | +142.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +512.1% |
| Contains more Vitamin B3Vitamin B3 | +1803.3% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Copper | 1.747mg | 0.11mg | 182% |
| Polyunsaturated fat | 28.223g | 7.405g | 139% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Iron | 4.9mg | 11.88mg | 87% |
| Manganese | 2.014mg | 0.05mg | 85% |
| Vitamin B1 | 1.163mg | 0.19mg | 81% |
| Vitamin B6 | 1.17mg | 0.32mg | 65% |
| Sodium | 3mg | 1500mg | 65% |
| Phosphorus | 644mg | 356mg | 41% |
| Zinc | 5.05mg | 0.95mg | 37% |
| Fats | 38.45g | 17.9g | 32% |
| Vitamin A | 3µg | 271µg | 30% |
| Folate | 160µg | 50µg | 28% |
| Calcium | 78mg | 275mg | 20% |
| Protein | 16.18g | 24.6g | 17% |
| Vitamin B2 | 0.415mg | 0.62mg | 16% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Potassium | 687mg | 181mg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B3 | 2.284mg | 0.12mg | 14% |
| Calories | 517kcal | 264kcal | 13% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 353mg | 300mg | 13% |
| Vitamin B5 | 4.03mg | 3.5mg | 11% |
| Carbs | 34.29g | 4g | 10% |
| Saturated fat | 3.682g | 4.06g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Monounsaturated fat | 4.848g | 4.631g | 1% |
| Net carbs | 34.29g | 4g | N/A |
| Tryptophan | 0.183mg | 0.323mg | 0% |
| Threonine | 0.586mg | 1.263mg | 0% |
| Isoleucine | 0.717mg | 1.035mg | 0% |
| Leucine | 1.154mg | 2.133mg | 0% |
| Lysine | 0.534mg | 1.834mg | 0% |
| Methionine | 0.284mg | 0.646mg | 0% |
| Phenylalanine | 0.806mg | 1.071mg | 0% |
| Valine | 1.025mg | 1.263mg | 0% |
| Histidine | 0.452mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114.8% |
| Contains more CarbsCarbs | +757.3% |
| Contains more ProteinProtein | +52% |
| Contains more WaterWater | +745.2% |
~equal in
Other
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Poly. FatPolyunsaturated fat | +281.1% |
~equal in
Monounsaturated fat
~4.631g
