Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Safflower
  5. Compare
  6. Safflower vs. Lima beans

Safflower vs. Lima beans — In-Depth Nutrition Comparison

Compare

Summary of differences between safflower and lima beans

  • The amount of copper, vitamin B1, vitamin B6, phosphorus, magnesium, vitamin B5, manganese, zinc, iron, and vitamin B2 in safflower is higher than in lima beans.
  • Safflower covers your daily need for copper, 168% more than lima beans.
  • Safflower contains 10 times more vitamin B5 than lima beans. While safflower contains 4.03mg of vitamin B5, lima beans contain only 0.422mg.

These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Safflower vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +720.9%
Contains more CalciumCalcium +358.8%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +105%
Contains more CopperCopper +643.4%
Contains more ZincZinc +431.6%
Contains more PhosphorusPhosphorus +480.2%
Contains more ManganeseManganese +290.3%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +622.4%
Contains more Vitamin B2Vitamin B2 +654.5%
Contains more Vitamin B3Vitamin B3 +442.5%
Contains more Vitamin B5Vitamin B5 +855%
Contains more Vitamin B6Vitamin B6 +626.7%
Contains more FolateFolate +92.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Lima beans DV% diff.
Polyunsaturated fat 28.223g 0.171g 187%
Copper 1.747mg 0.235mg 168%
Vitamin B1 1.163mg 0.161mg 84%
Vitamin B6 1.17mg 0.161mg 78%
Phosphorus 644mg 111mg 76%
Magnesium 353mg 43mg 74%
Vitamin B5 4.03mg 0.422mg 72%
Manganese 2.014mg 0.516mg 65%
Fats 38.45g 0.38g 59%
Zinc 5.05mg 0.95mg 37%
Iron 4.9mg 2.39mg 31%
Vitamin B2 0.415mg 0.055mg 28%
Fiber 7g 28%
Calories 517kcal 115kcal 20%
Folate 160µg 83µg 19%
Protein 16.18g 7.8g 17%
Saturated fat 3.682g 0.089g 16%
Monounsaturated fat 4.848g 0.034g 12%
Vitamin B3 2.284mg 0.421mg 12%
Selenium 4.5µg 8%
Choline 32.5mg 6%
Calcium 78mg 17mg 6%
Potassium 687mg 508mg 5%
Carbs 34.29g 20.88g 4%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Net carbs 34.29g 13.88g N/A
Sugar 2.9g N/A
Sodium 3mg 2mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0.092mg 0%
Threonine 0.586mg 0.337mg 0%
Isoleucine 0.717mg 0.411mg 0%
Leucine 1.154mg 0.673mg 0%
Lysine 0.534mg 0.523mg 0%
Methionine 0.284mg 0.099mg 0%
Phenylalanine 0.806mg 0.449mg 0%
Valine 1.025mg 0.469mg 0%
Histidine 0.452mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +107.4%
Contains more FatsFats +10018.4%
Contains more CarbsCarbs +64.2%
Contains more OtherOther +374.8%
Contains more WaterWater +1141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +14158.8%
Contains more Poly. FatPolyunsaturated fat +16404.7%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.