Safflower vs. Limburger — In-Depth Nutrition Comparison

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A recap on the differences between safflower and Limburger

Safflower has more copper, vitamin B1, manganese, vitamin B6, magnesium, iron, and vitamin B5; however, Limburger is higher in vitamin B12 and calcium.
Safflower covers your daily copper needs 192% more than Limburger.
Limburger contains 53 times less manganese than safflower. Safflower contains 2.014mg of manganese, while Limburger contains 0.038mg.
Safflower has less saturated fat.

Food varieties used in this article are Seeds, safflower seed kernels, dried and Cheese, limburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower

Limburger

Contains more MagnesiumMagnesium	+1581%
Contains more PotassiumPotassium	+436.7%
Contains more IronIron	+3669.2%
Contains more CopperCopper	+8219%
Contains more ZincZinc	+140.5%
Contains more PhosphorusPhosphorus	+63.9%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+5200%

Contains more CalciumCalcium

+537.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Safflower

Limburger

Contains more Vitamin B1Vitamin B1	+1353.8%
Contains more Vitamin B3Vitamin B3	+1345.6%
Contains more Vitamin B5Vitamin B5	+242.4%
Contains more Vitamin B6Vitamin B6	+1260.5%
Contains more FolateFolate	+175.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+11233.3%
Contains more Vitamin B2Vitamin B2	+21.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.747mg	0.021mg	192%
Polyunsaturated fat	28.223g	0.495g	185%
Vitamin B1	1.163mg	0.08mg	90%
Manganese	2.014mg	0.038mg	86%
Vitamin B6	1.17mg	0.086mg	83%
Magnesium	353mg	21mg	79%
Iron	4.9mg	0.13mg	60%
Saturated fat	3.682g	16.746g	59%
Vitamin B5	4.03mg	1.177mg	57%
Vitamin B12	0µg	1.04µg	43%
Calcium	78mg	497mg	42%
Vitamin A	3µg	340µg	37%
Phosphorus	644mg	393mg	36%
Sodium	3mg	800mg	35%
Cholesterol	0mg	90mg	30%
Zinc	5.05mg	2.1mg	27%
Selenium		14.5µg	26%
Folate	160µg	58µg	26%
Fats	38.45g	27.25g	17%
Potassium	687mg	128mg	16%
Vitamin B3	2.284mg	0.158mg	13%
Carbs	34.29g	0.49g	11%
Calories	517kcal	327kcal	10%
Monounsaturated fat	4.848g	8.606g	9%
Protein	16.18g	20.05g	8%
Vitamin B2	0.415mg	0.503mg	7%
Vitamin D*	0 IU	20 IU	3%
Vitamin D	0µg	0.5µg	3%
Choline		15.4mg	3%
Vitamin E		0.23mg	2%
Vitamin K		2.3µg	2%
Protein per 100 calories	3.1g	6.1g	N/A
Calories per 10 g protein	320kcal	163kcal	N/A
Weight per 100 calories	19g	31g	N/A
Unsaturated / Saturated Fat ratio	9	0.54	N/A
Net carbs	34.29g	0.49g	N/A
Sugar		0.49g	N/A
Tryptophan	0.183mg	0.289mg	0%
Threonine	0.586mg	0.739mg	0%
Isoleucine	0.717mg	1.219mg	0%
Leucine	1.154mg	2.093mg	0%
Lysine	0.534mg	1.675mg	0%
Methionine	0.284mg	0.619mg	0%
Phenylalanine	0.806mg	1.116mg	0%
Valine	1.025mg	1.439mg	0%
Histidine	0.452mg	0.578mg	0%