Safflower vs Mixed nuts - In-Depth Nutrition Comparison
How are Safflower and Mixed nuts different?
- Safflower is richer in Copper, Vitamin B1, Vitamin B6, Vitamin B5, Magnesium, Iron, Phosphorus, and Folate, while Mixed nuts are higher in Vitamin B3.
- Safflower covers your daily need of Copper 93% more than Mixed nuts.
- Safflower contains 6 times more Vitamin B1 than Mixed nuts. Safflower contains 1.163mg of Vitamin B1, while Mixed nuts contain 0.189mg.
- Safflower is lower in Saturated Fat.
Seeds, safflower seed kernels, dried and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|