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Safflower vs. Pancake — In-Depth Nutrition Comparison

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The main differences between Safflower and Pancake

  • Pancake contains less Copper, Vitamin B6, Magnesium, Vitamin B1, Manganese, Vitamin B5, Phosphorus, Zinc, Iron, and Folate than Safflower.
  • Daily need coverage for Copper from Safflower is 189% higher.
  • Pancake has 25 times less Vitamin B6 than Safflower. Safflower has 1.17mg of Vitamin B6, while Pancake has 0.046mg.

Food types used in this article are Seeds, safflower seed kernels, dried and Pancakes, plain, prepared from recipe.

Infographic

Safflower vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +172.2%
Contains more Magnesium +2106.3%
Contains more Phosphorus +305%
Contains more Potassium +420.5%
Contains less Sodium -99.3%
Contains more Zinc +801.8%
Contains more Copper +3465.3%
Contains more Manganese +907%
Contains more Calcium +180.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +172.2%
Contains more Magnesium +2106.3%
Contains more Phosphorus +305%
Contains more Potassium +420.5%
Contains less Sodium -99.3%
Contains more Zinc +801.8%
Contains more Copper +3465.3%
Contains more Manganese +907%
Contains more Calcium +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +478.6%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +895.1%
Contains more Vitamin B6 +2443.5%
Contains more Folate +321.1%
Contains more Vitamin A +292%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +478.6%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +895.1%
Contains more Vitamin B6 +2443.5%
Contains more Folate +321.1%
Contains more Vitamin A +292%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +152.8%
Contains more Fats +296.4%
Contains more Carbs +21.2%
Contains more Other +102.2%
Contains more Water +841.3%
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +152.8%
Contains more Fats +296.4%
Contains more Carbs +21.2%
Contains more Other +102.2%
Contains more Water +841.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +96%
Contains more Polyunsaturated fat +534.7%
Contains less Saturated Fat -42.4%
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +96%
Contains more Polyunsaturated fat +534.7%
Contains less Saturated Fat -42.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Pancake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Safflower Pancake Opinion
Net carbs 34.29g 28.3g Safflower
Protein 16.18g 6.4g Safflower
Fats 38.45g 9.7g Safflower
Carbs 34.29g 28.3g Safflower
Calories 517kcal 227kcal Safflower
Calcium 78mg 219mg Pancake
Iron 4.9mg 1.8mg Safflower
Magnesium 353mg 16mg Safflower
Phosphorus 644mg 159mg Safflower
Potassium 687mg 132mg Safflower
Sodium 3mg 439mg Safflower
Zinc 5.05mg 0.56mg Safflower
Copper 1.747mg 0.049mg Safflower
Manganese 2.014mg 0.2mg Safflower
Selenium 14.9µg Pancake
Vitamin A 50IU 196IU Pancake
Vitamin A RAE 3µg 54µg Pancake
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 1.163mg 0.201mg Safflower
Vitamin B2 0.415mg 0.281mg Safflower
Vitamin B3 2.284mg 1.567mg Safflower
Vitamin B5 4.03mg 0.405mg Safflower
Vitamin B6 1.17mg 0.046mg Safflower
Folate 160µg 38µg Safflower
Vitamin B12 0µg 0.22µg Pancake
Tryptophan 0.183mg 0.08mg Safflower
Threonine 0.586mg 0.237mg Safflower
Isoleucine 0.717mg 0.297mg Safflower
Leucine 1.154mg 0.513mg Safflower
Lysine 0.534mg 0.321mg Safflower
Methionine 0.284mg 0.147mg Safflower
Phenylalanine 0.806mg 0.319mg Safflower
Valine 1.025mg 0.335mg Safflower
Histidine 0.452mg 0.152mg Safflower
Cholesterol 0mg 59mg Safflower
Saturated Fat 3.682g 2.122g Pancake
Omega-3 - DHA 0.005g Pancake
Monounsaturated Fat 4.848g 2.474g Safflower
Polyunsaturated fat 28.223g 4.447g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Safflower
21%
Pancake
Minerals Daily Need Coverage Score
178%
Safflower
42%
Pancake

Comparison summary

Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 1.56g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.