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  6. Safflower vs. Rabbit Meat

Safflower vs. Rabbit Meat — In-Depth Nutrition Comparison

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Important differences between safflower and rabbit Meat

  • Safflower has more copper, vitamin B1, magnesium, vitamin B6, phosphorus, folate, and vitamin B2; however, rabbit Meat is richer in vitamin B12 and vitamin B3.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Safflower contains 58 times more vitamin B1 than rabbit Meat. Safflower contains 1.163mg of vitamin B1, while rabbit Meat contains 0.02mg.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Game meat, rabbit, wild, cooked, stewed.

Infographic

Safflower vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +1038.7%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +100.3%
Contains more CopperCopper +892.6%
Contains more ZincZinc +112.2%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +∞%
~equal in Iron ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5715%
Contains more Vitamin B2Vitamin B2 +492.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more FolateFolate +1900%
Contains more Vitamin B3Vitamin B3 +180.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Polyunsaturated fat 28.223g 0.68g 184%
Copper 1.747mg 0.176mg 175%
Vitamin B1 1.163mg 0.02mg 95%
Manganese 2.014mg 88%
Vitamin B5 4.03mg 81%
Magnesium 353mg 31mg 77%
Vitamin B6 1.17mg 0.34mg 64%
Phosphorus 644mg 240mg 58%
Fats 38.45g 3.51g 54%
Cholesterol 0mg 123mg 41%
Folate 160µg 8µg 38%
Protein 16.18g 33.02g 34%
Selenium 15.2µg 28%
Vitamin B2 0.415mg 0.07mg 27%
Vitamin B3 2.284mg 6.4mg 26%
Zinc 5.05mg 2.38mg 24%
Choline 129.9mg 24%
Calories 517kcal 173kcal 17%
Saturated fat 3.682g 1.05g 12%
Carbs 34.29g 0g 11%
Monounsaturated fat 4.848g 0.95g 10%
Potassium 687mg 343mg 10%
Calcium 78mg 18mg 6%
Vitamin E 0.41mg 3%
Sodium 3mg 45mg 2%
Iron 4.9mg 4.85mg 1%
Vitamin K 1.5µg 1%
Net carbs 34.29g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0.436mg 0%
Threonine 0.586mg 1.477mg 0%
Isoleucine 0.717mg 1.567mg 0%
Leucine 1.154mg 2.573mg 0%
Lysine 0.534mg 2.891mg 0%
Methionine 0.284mg 0.826mg 0%
Phenylalanine 0.806mg 1.355mg 0%
Valine 1.025mg 1.678mg 0%
Histidine 0.452mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +995.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160%
Contains more ProteinProtein +104.1%
Contains more WaterWater +992%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +410.3%
Contains more Poly. FatPolyunsaturated fat +4050.4%
Contains less Sat. FatSaturated fat -71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.