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  6. Safflower vs. Rice pudding

Safflower vs. Rice pudding — In-Depth Nutrition Comparison

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How are safflower and rice pudding different?

  • Safflower has more copper, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, vitamin B5, iron, zinc, and folate than rice pudding.
  • Daily need coverage for copper for safflower is 192% higher.
  • Safflower contains 40 times more folate than rice pudding. While safflower contains 160µg of folate, rice pudding contains only 4µg.

Seeds, safflower seed kernels, dried and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Safflower vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +2615.4%
Contains more PotassiumPotassium +428.5%
Contains more IronIron +1224.3%
Contains more CopperCopper +9605.6%
Contains more ZincZinc +1228.9%
Contains more PhosphorusPhosphorus +640.2%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +3433.3%
Contains more CalciumCalcium +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +1450.7%
Contains more Vitamin B2Vitamin B2 +194.3%
Contains more Vitamin B3Vitamin B3 +415.6%
Contains more Vitamin B5Vitamin B5 +1299.3%
Contains more Vitamin B6Vitamin B6 +3242.9%
Contains more FolateFolate +3900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Rice pudding DV% diff.
Copper 1.747mg 0.018mg 192%
Polyunsaturated fat 28.223g 0.06g 188%
Vitamin B1 1.163mg 0.075mg 91%
Vitamin B6 1.17mg 0.035mg 87%
Manganese 2.014mg 0.057mg 85%
Magnesium 353mg 13mg 81%
Phosphorus 644mg 87mg 80%
Vitamin B5 4.03mg 0.288mg 75%
Fats 38.45g 1.63g 57%
Iron 4.9mg 0.37mg 57%
Zinc 5.05mg 0.38mg 42%
Folate 160µg 4µg 39%
Protein 16.18g 3.29g 26%
Vitamin B2 0.415mg 0.141mg 21%
Calories 517kcal 111kcal 20%
Potassium 687mg 130mg 16%
Saturated fat 3.682g 0.967g 12%
Vitamin B3 2.284mg 0.443mg 12%
Monounsaturated fat 4.848g 0.441g 11%
Vitamin B12 0µg 0.24µg 10%
Sodium 3mg 109mg 5%
Vitamin A 3µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Carbs 34.29g 20.81g 4%
Selenium 1.9µg 3%
Calcium 78mg 105mg 3%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 34.29g 20.71g N/A
Fiber 0.1g 0%
Tryptophan 0.183mg 0.039mg 0%
Threonine 0.586mg 0.126mg 0%
Isoleucine 0.717mg 0.169mg 0%
Leucine 1.154mg 0.273mg 0%
Lysine 0.534mg 0.221mg 0%
Methionine 0.284mg 0.07mg 0%
Phenylalanine 0.806mg 0.135mg 0%
Valine 1.025mg 0.187mg 0%
Histidine 0.452mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +391.8%
Contains more FatsFats +2258.9%
Contains more CarbsCarbs +64.8%
Contains more OtherOther +550%
Contains more WaterWater +1206.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +999.3%
Contains more Poly. FatPolyunsaturated fat +46938.3%
Contains less Sat. FatSaturated fat -73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.