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  6. Safflower vs. Salami

Safflower vs. Salami — In-Depth Nutrition Comparison

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Significant differences between safflower and salami

  • Safflower has more copper, magnesium, vitamin B1, phosphorus, vitamin B5, vitamin B6, manganese, and iron; however, salami is richer in vitamin B12.
  • Safflower covers your daily copper needs 154% more than salami.
  • Salami has 19 times less magnesium than safflower. Safflower has 353mg of magnesium, while salami has 19mg.
  • Safflower contains less sodium.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Salami, cooked, beef, and pork.

Infographic

Safflower vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +1757.9%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +117.4%
Contains more IronIron +214.1%
Contains more CopperCopper +389.4%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +237.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Salami
Salami
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +216.9%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B5Vitamin B5 +235.6%
Contains more Vitamin B6Vitamin B6 +154.9%
Contains more FolateFolate +5233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Safflower Salami DV% diff.
Polyunsaturated fat 28.223g 2.529g 171%
Copper 1.747mg 0.357mg 154%
Magnesium 353mg 19mg 80%
Sodium 3mg 1740mg 76%
Vitamin B1 1.163mg 0.367mg 66%
Phosphorus 644mg 191mg 65%
Vitamin B12 0µg 1.52µg 63%
Vitamin B5 4.03mg 1.201mg 57%
Selenium 31.3µg 57%
Vitamin B6 1.17mg 0.459mg 55%
Manganese 2.014mg 0.978mg 45%
Iron 4.9mg 1.56mg 42%
Folate 160µg 3µg 39%
Cholesterol 0mg 89mg 30%
Saturated fat 3.682g 9.316g 26%
Vitamin B3 2.284mg 6.053mg 24%
Zinc 5.05mg 2.93mg 19%
Fats 38.45g 25.9g 19%
Choline 93.5mg 17%
Monounsaturated fat 4.848g 11.127g 16%
Protein 16.18g 21.85g 11%
Potassium 687mg 316mg 11%
Carbs 34.29g 2.4g 11%
Calories 517kcal 336kcal 9%
Calcium 78mg 15mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin B2 0.415mg 0.357mg 4%
Vitamin K 3.2µg 3%
Vitamin E 0.22mg 1%
Net carbs 34.29g 2.4g N/A
Sugar 0.96g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.586g N/A
Tryptophan 0.183mg 0.114mg 0%
Threonine 0.586mg 0.521mg 0%
Isoleucine 0.717mg 0.675mg 0%
Leucine 1.154mg 0.929mg 0%
Lysine 0.534mg 1.107mg 0%
Methionine 0.284mg 0.301mg 0%
Phenylalanine 0.806mg 0.481mg 0%
Valine 1.025mg 0.668mg 0%
Histidine 0.452mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more FatsFats +48.5%
Contains more CarbsCarbs +1328.8%
Contains more OtherOther +17.2%
Contains more ProteinProtein +35%
Contains more WaterWater +704.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Poly. FatPolyunsaturated fat +1016%
Contains more Mono. FatMonounsaturated fat +129.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.