Safflower vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between safflower and sun-dried tomato?
- Safflower is higher in copper, vitamin B1, phosphorus, vitamin B5, manganese, vitamin B6, magnesium, zinc, and folate, yet sun-dried tomato is higher in vitamin C.
- Safflower's daily need coverage for copper is 142% more.
- Safflower has 8 times more vitamin B5 than sun-dried tomato. While safflower has 4.03mg of vitamin B5, sun-dried tomato has only 0.479mg.
We used Seeds, safflower seed kernels, dried and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +335.8% |
| Contains more CalciumCalcium | +66% |
| Contains more IronIron | +82.8% |
| Contains more CopperCopper | +269.3% |
| Contains more ZincZinc | +547.4% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +332.2% |
| Contains more PotassiumPotassium | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +502.6% |
| Contains more Vitamin B5Vitamin B5 | +741.3% |
| Contains more Vitamin B6Vitamin B6 | +266.8% |
| Contains more FolateFolate | +595.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 2.06g | 174% |
| Copper | 1.747mg | 0.473mg | 142% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Vitamin B1 | 1.163mg | 0.193mg | 81% |
| Phosphorus | 644mg | 139mg | 72% |
| Vitamin B5 | 4.03mg | 0.479mg | 71% |
| Manganese | 2.014mg | 0.466mg | 67% |
| Magnesium | 353mg | 81mg | 65% |
| Vitamin B6 | 1.17mg | 0.319mg | 65% |
| Zinc | 5.05mg | 0.78mg | 39% |
| Fats | 38.45g | 14.08g | 37% |
| Folate | 160µg | 23µg | 34% |
| Iron | 4.9mg | 2.68mg | 28% |
| Potassium | 687mg | 1565mg | 26% |
| Fiber | 5.8g | 23% | |
| Protein | 16.18g | 5.06g | 22% |
| Calories | 517kcal | 213kcal | 15% |
| Sodium | 3mg | 266mg | 11% |
| Monounsaturated fat | 4.848g | 8.663g | 10% |
| Vitamin B3 | 2.284mg | 3.63mg | 8% |
| Saturated fat | 3.682g | 1.893g | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Selenium | 3µg | 5% | |
| Carbs | 34.29g | 23.33g | 4% |
| Calcium | 78mg | 47mg | 3% |
| Vitamin B2 | 0.415mg | 0.383mg | 2% |
| Net carbs | 34.29g | 17.53g | N/A |
| Tryptophan | 0.183mg | 0.037mg | 0% |
| Threonine | 0.586mg | 0.128mg | 0% |
| Isoleucine | 0.717mg | 0.121mg | 0% |
| Leucine | 1.154mg | 0.185mg | 0% |
| Lysine | 0.534mg | 0.186mg | 0% |
| Methionine | 0.284mg | 0.044mg | 0% |
| Phenylalanine | 0.806mg | 0.131mg | 0% |
| Valine | 1.025mg | 0.13mg | 0% |
| Histidine | 0.452mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +219.8% |
| Contains more FatsFats | +173.1% |
| Contains more CarbsCarbs | +47% |
| Contains more OtherOther | +47.6% |
| Contains more WaterWater | +857.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +1270% |
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +78.7% |
