Safflower vs. Truffle — In-Depth Nutrition Comparison
Compare
How are safflower and truffle different?
- Safflower is higher in copper, vitamin B1, vitamin B6, vitamin B5, phosphorus, magnesium, zinc, and folate; however, truffle is richer in vitamin B2 and vitamin B3.
- Daily need coverage for copper for safflower is 174% higher.
- Safflower contains 78 times more vitamin B1 than truffle. While safflower contains 1.163mg of vitamin B1, truffle contains only 0.015mg.
Seeds, safflower seed kernels, dried and Fungi, Cloud ears, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325.3% |
| Contains more CopperCopper | +854.6% |
| Contains more ZincZinc | +282.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -91.4% |
| Contains more CalciumCalcium | +103.8% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7653.3% |
| Contains more Vitamin B5Vitamin B5 | +737.8% |
| Contains more Vitamin B6Vitamin B6 | +944.6% |
| Contains more FolateFolate | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +174.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Polyunsaturated fat | 28.223g | 188% | |
| Copper | 1.747mg | 0.183mg | 174% |
| Vitamin B1 | 1.163mg | 0.015mg | 96% |
| Vitamin B6 | 1.17mg | 0.112mg | 81% |
| Selenium | 43.4µg | 79% | |
| Vitamin B5 | 4.03mg | 0.481mg | 71% |
| Phosphorus | 644mg | 184mg | 66% |
| Magnesium | 353mg | 83mg | 64% |
| Fats | 38.45g | 0.73g | 58% |
| Zinc | 5.05mg | 1.32mg | 34% |
| Vitamin B2 | 0.415mg | 0.844mg | 33% |
| Folate | 160µg | 38µg | 31% |
| Vitamin B3 | 2.284mg | 6.267mg | 25% |
| Saturated fat | 3.682g | 17% | |
| Protein | 16.18g | 9.25g | 14% |
| Carbs | 34.29g | 73.01g | 13% |
| Monounsaturated fat | 4.848g | 12% | |
| Calories | 517kcal | 284kcal | 12% |
| Iron | 4.9mg | 5.88mg | 12% |
| Calcium | 78mg | 159mg | 8% |
| Manganese | 2.014mg | 1.951mg | 3% |
| Potassium | 687mg | 754mg | 2% |
| Sodium | 3mg | 35mg | 1% |
| Net carbs | 34.29g | 2.91g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.9% |
| Contains more FatsFats | +5167.1% |
| Contains more OtherOther | +147.1% |
| Contains more CarbsCarbs | +112.9% |
| Contains more WaterWater | +163.3% |
