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  6. Safflower vs. White chocolate

Safflower vs. White chocolate — In-Depth Nutrition Comparison

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How are safflower and white chocolate different?

  • Safflower is higher than white chocolate in copper, vitamin B1, manganese, vitamin B6, magnesium, vitamin B5, phosphorus, iron, and zinc.
  • Safflower covers your daily need for copper, 187% more than white chocolate.
  • Safflower contains 252 times more manganese than white chocolate. Safflower contains 2.014mg of manganese, while white chocolate contains 0.008mg.
  • Safflower is lower in saturated fat.

Seeds, safflower seed kernels, dried and Candies, white chocolate types were used in this article.

Infographic

Safflower vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +2841.7%
Contains more PotassiumPotassium +140.2%
Contains more IronIron +1941.7%
Contains more CopperCopper +2811.7%
Contains more ZincZinc +582.4%
Contains more PhosphorusPhosphorus +265.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +25075%
Contains more CalciumCalcium +155.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +1746%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +206.6%
Contains more Vitamin B5Vitamin B5 +562.8%
Contains more Vitamin B6Vitamin B6 +1989.3%
Contains more FolateFolate +2185.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Safflower White chocolate DV% diff.
Copper 1.747mg 0.06mg 187%
Polyunsaturated fat 28.223g 1.013g 181%
Vitamin B1 1.163mg 0.063mg 92%
Manganese 2.014mg 0.008mg 87%
Vitamin B6 1.17mg 0.056mg 86%
Magnesium 353mg 12mg 81%
Saturated fat 3.682g 19.412g 72%
Vitamin B5 4.03mg 0.608mg 68%
Phosphorus 644mg 176mg 67%
Iron 4.9mg 0.24mg 58%
Zinc 5.05mg 0.74mg 39%
Folate 160µg 7µg 38%
Vitamin B12 0µg 0.56µg 23%
Protein 16.18g 5.87g 21%
Calcium 78mg 199mg 12%
Potassium 687mg 286mg 12%
Monounsaturated fat 4.848g 9.097g 11%
Vitamin B2 0.415mg 0.282mg 10%
Vitamin B3 2.284mg 0.745mg 10%
Fats 38.45g 32.09g 10%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8%
Carbs 34.29g 59.24g 8%
Cholesterol 0mg 21mg 7%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Sodium 3mg 90mg 4%
Calories 517kcal 539kcal 1%
Vitamin A 3µg 9µg 1%
Fiber 0.2g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 34.29g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +175.6%
Contains more FatsFats +19.8%
Contains more WaterWater +332.3%
Contains more OtherOther +264%
Contains more CarbsCarbs +72.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +2686.1%
Contains more Mono. FatMonounsaturated fat +87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.