Saffron vs. Baby food — In-Depth Nutrition Comparison
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Important differences between saffron and baby food
- Saffron has more vitamin C, vitamin B6, magnesium, and potassium; however, baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, and selenium.
- Baby food's daily need coverage for iron is 455% more.
- Saffron has 35 times more vitamin C than baby food. Saffron has 80.8mg of vitamin C, while baby food has 2.3mg.
- Saffron has a higher glycemic index than baby food.
The food varieties used in the comparison are Spices, saffron and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164% |
| Contains more PotassiumPotassium | +294.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +560.4% |
| Contains more IronIron | +327.9% |
| Contains more ZincZinc | +120.2% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3413% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B6Vitamin B6 | +434.4% |
| Contains more FolateFolate | +116.3% |
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B2Vitamin B2 | +917.6% |
| Contains more Vitamin B3Vitamin B3 | +2277.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 11.1mg | 47.5mg | 455% |
| Vitamin B3 | 1.46mg | 34.714mg | 208% |
| Vitamin B1 | 0.115mg | 2.438mg | 194% |
| Vitamin B2 | 0.267mg | 2.717mg | 188% |
| Vitamin C | 80.8mg | 2.3mg | 87% |
| Vitamin B6 | 1.01mg | 0.189mg | 63% |
| Calcium | 111mg | 733mg | 62% |
| Magnesium | 264mg | 100mg | 39% |
| Potassium | 1724mg | 437mg | 38% |
| Selenium | 5.6µg | 25.9µg | 37% |
| Vitamin E | 3.68mg | 25% | |
| Vitamin B5 | 1.074mg | 21% | |
| Phosphorus | 252mg | 392mg | 20% |
| Fiber | 3.9g | 7.5g | 14% |
| Folate | 93µg | 43µg | 13% |
| Zinc | 1.09mg | 2.4mg | 12% |
| Sodium | 148mg | 3mg | 6% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 1.586g | 0.769g | 4% |
| Calories | 310kcal | 379kcal | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Carbs | 65.37g | 73.4g | 3% |
| Protein | 11.43g | 12.2g | 2% |
| Fats | 5.85g | 4.4g | 2% |
| Monounsaturated fat | 0.429g | 1.206g | 2% |
| Polyunsaturated fat | 2.067g | 1.697g | 2% |
| Copper | 0.328mg | 0.334mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 61.47g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33% |
| Contains more WaterWater | +77.6% |
| Contains more OtherOther | +65.2% |
| Contains more CarbsCarbs | +12.3% |
~equal in
Protein
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +181.1% |
