Saffron vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Summary of differences between saffron and blueberry pie
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, and folate; however, blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12740% more than saffron.
- Saffron has 115 times more vitamin C than blueberry pie. While saffron has 80.8mg of vitamin C, blueberry pie has only 0.7mg.
- The glycemic index of saffron is higher.
These are the specific foods used in this comparison Spices, saffron and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +1485.7% |
| Contains more PotassiumPotassium | +3348% |
| Contains more IronIron | +802.4% |
| Contains more CopperCopper | +389.6% |
| Contains more ZincZinc | +445% |
| Contains more PhosphorusPhosphorus | +740% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +9369.3% |
| Contains more SeleniumSelenium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11442.9% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B2Vitamin B2 | +102.3% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +2870.6% |
| Contains more FolateFolate | +304.3% |
| Contains more Vitamin B1Vitamin B1 | +132943.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +323.3% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +678.6% |
| Contains more FatsFats | +103.4% |
| Contains more WaterWater | +330.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +1093.7% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.115mg | 153mg | 12740% |
| Manganese | 28.408mg | 0.3mg | 1222% |
| Iron | 11.1mg | 1.23mg | 123% |
| Vitamin C | 80.8mg | 0.7mg | 89% |
| Vitamin B6 | 1.01mg | 0.034mg | 75% |
| Magnesium | 264mg | 8mg | 61% |
| Potassium | 1724mg | 50mg | 49% |
| Phosphorus | 252mg | 30mg | 32% |
| Copper | 0.328mg | 0.067mg | 29% |
| Folate | 93µg | 23µg | 18% |
| Protein | 11.43g | 2.7g | 17% |
| Fiber | 3.9g | 16% | |
| Monounsaturated fat | 0.429g | 5.121g | 12% |
| Carbs | 65.37g | 33.5g | 11% |
| Calcium | 111mg | 7mg | 10% |
| Vitamin B2 | 0.267mg | 0.132mg | 10% |
| Fats | 5.85g | 11.9g | 9% |
| Zinc | 1.09mg | 0.2mg | 8% |
| Polyunsaturated fat | 2.067g | 3.08g | 7% |
| Saturated fat | 1.586g | 2.911g | 6% |
| Calories | 310kcal | 245kcal | 3% |
| Selenium | 5.6µg | 7.4µg | 3% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B3 | 1.46mg | 1.194mg | 2% |
| Sodium | 148mg | 185mg | 2% |
| Net carbs | 61.47g | 33.5g | N/A |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
2949%
Minerals Daily Need Coverage Score
479%
20%
Comparison summary
Which food contains less Sodium?
Saffron contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 1.325g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)