Saffron vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between saffron and béchamel sauce
- Béchamel sauce has less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, folate, and fiber.
- Saffron's daily need coverage for manganese is 1234% more.
- Saffron has 101 times more vitamin C than béchamel sauce. Saffron has 80.8mg of vitamin C, while béchamel sauce has 0.8mg.
The food varieties used in the comparison are Spices, saffron and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1660% |
| Contains more PotassiumPotassium | +957.7% |
| Contains more IronIron | +5185.7% |
| Contains more CopperCopper | +2423.1% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +118266.7% |
| Contains more SeleniumSelenium | +69.7% |
| Contains more CalciumCalcium | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10000% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +459.4% |
| Contains more Vitamin B6Vitamin B6 | +2363.4% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin AVitamin A | +170.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +203.2% |
| Contains more CarbsCarbs | +783.4% |
| Contains more OtherOther | +278.5% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +577.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
| Contains more Mono. FatMonounsaturated fat | +522.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28.408mg | 0.024mg | 1234% |
| Iron | 11.1mg | 0.21mg | 136% |
| Vitamin C | 80.8mg | 0.8mg | 89% |
| Vitamin B6 | 1.01mg | 0.041mg | 75% |
| Magnesium | 264mg | 15mg | 59% |
| Potassium | 1724mg | 163mg | 46% |
| Copper | 0.328mg | 0.013mg | 35% |
| Phosphorus | 252mg | 101mg | 22% |
| Folate | 93µg | 9µg | 21% |
| Carbs | 65.37g | 7.4g | 19% |
| Protein | 11.43g | 3.77g | 15% |
| Fiber | 3.9g | 0.1g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 310kcal | 105kcal | 10% |
| Sodium | 148mg | 328mg | 8% |
| Vitamin B3 | 1.46mg | 0.261mg | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Zinc | 1.09mg | 0.42mg | 6% |
| Vitamin B2 | 0.267mg | 0.184mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Monounsaturated fat | 0.429g | 2.67g | 6% |
| Vitamin A | 27µg | 73µg | 5% |
| Vitamin B1 | 0.115mg | 0.055mg | 5% |
| Selenium | 5.6µg | 3.3µg | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Saturated fat | 1.586g | 2.152g | 3% |
| Polyunsaturated fat | 2.067g | 1.586g | 3% |
| Calcium | 111mg | 126mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Fats | 5.85g | 6.73g | 1% |
| Net carbs | 61.47g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
15%
Minerals Daily Need Coverage Score
479%
19%
Comparison summary
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 0.566g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 70)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.