Saffron vs. Chowder — In-Depth Nutrition Comparison
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Important differences between saffron and chowder
- Saffron has more fiber; however, chowder has more vitamin A and monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 12% more.
- Saffron has 4 times more fiber than chowder. Saffron has 3.9g of fiber, while chowder has 0.9g.
- Saffron is lower in sodium.
- Saffron has a higher glycemic index than chowder.
The food varieties used in the comparison are Spices, saffron and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +114.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.7% |
| Contains more CarbsCarbs | +771.6% |
| Contains more OtherOther | +445% |
| Contains more WaterWater | +589.9% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +196% |
~equal in
Polyunsaturated fat
~1.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 11.1mg | 139% | |
| Vitamin C | 80.8mg | 90% | |
| Vitamin B6 | 1.01mg | 78% | |
| Magnesium | 264mg | 63% | |
| Potassium | 1724mg | 51% | |
| Phosphorus | 252mg | 36% | |
| Copper | 0.328mg | 36% | |
| Folate | 93µg | 23% | |
| Vitamin B2 | 0.267mg | 21% | |
| Carbs | 65.37g | 7.5g | 19% |
| Protein | 11.43g | 3.1g | 17% |
| Fiber | 3.9g | 0.9g | 12% |
| Calories | 310kcal | 99kcal | 11% |
| Calcium | 111mg | 11% | |
| Zinc | 1.09mg | 10% | |
| Selenium | 5.6µg | 10% | |
| Vitamin B1 | 0.115mg | 10% | |
| Vitamin B3 | 1.46mg | 9% | |
| Sodium | 148mg | 299mg | 7% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin A | 27µg | 58µg | 3% |
| Monounsaturated fat | 0.429g | 1.27g | 2% |
| Fats | 5.85g | 6.3g | 1% |
| Saturated fat | 1.586g | 1.75g | 1% |
| Polyunsaturated fat | 2.067g | 1.9g | 1% |
| Net carbs | 61.47g | 6.6g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
1%
Minerals Daily Need Coverage Score
479%
4%
Comparison summary
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 0.164g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 43)
Which food is cheaper?
Chowder is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)