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  6. Saffron vs. Daiquiri

Saffron vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between Saffron and Daiquiri?

  • Saffron is richer than Daiquiri in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Phosphorus, Copper, Folate, and Vitamin B2.
  • Saffron's daily need coverage for Manganese is 1234% more.
  • Saffron has 132 times more Magnesium than Daiquiri. While Saffron has 264mg of Magnesium, Daiquiri has only 2mg.

We used Spices, saffron and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Saffron vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saffron
Saffron
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +3600%
Contains more Iron +12233.3%
Contains more Magnesium +13100%
Contains more Phosphorus +4940%
Contains more Potassium +8109.5%
Contains more Zinc +2625%
Contains more Copper +1390.9%
Contains more Manganese +189286.7%
Contains more Selenium +5500%
Contains less Sodium -96.6%
Saffron
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 417% 189% 108% 153% 20% 30% 110% 3706% 31%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +3600%
Contains more Iron +12233.3%
Contains more Magnesium +13100%
Contains more Phosphorus +4940%
Contains more Potassium +8109.5%
Contains more Zinc +2625%
Contains more Copper +1390.9%
Contains more Manganese +189286.7%
Contains more Selenium +5500%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saffron
Saffron
8
:
3
Daiquiri
Daiquiri
Contains more Vitamin A +13150%
Contains more Vitamin C +4950%
Contains more Vitamin B1 +784.6%
Contains more Vitamin B2 +5240%
Contains more Vitamin B3 +2762.7%
Contains more Vitamin B6 +12525%
Contains more Folate +4550%
Saffron
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 0% 0% 270% 29% 62% 28% 0% 234% 70% 0% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +13150%
Contains more Vitamin C +4950%
Contains more Vitamin B1 +784.6%
Contains more Vitamin B2 +5240%
Contains more Vitamin B3 +2762.7%
Contains more Vitamin B6 +12525%
Contains more Folate +4550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Saffron
Saffron
3
:
2
Daiquiri
Daiquiri
Contains more Protein +18950%
Contains more Fats +9650%
Contains more Carbs +841.9%
Contains more Water +486.1%
Contains more Other +325.7%
Saffron
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +18950%
Contains more Fats +9650%
Contains more Carbs +841.9%
Contains more Water +486.1%
Contains more Other +325.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Saffron
Saffron
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +7050%
Contains more Polyunsaturated fat +12818.8%
Contains less Saturated Fat -99.6%
Saffron
39% 11% 51%
Saturated Fat: 1.586 g
Monounsaturated Fat: 0.429 g
Polyunsaturated fat: 2.067 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +7050%
Contains more Polyunsaturated fat +12818.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saffron Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saffron Daiquiri Opinion
Net carbs 61.47g 6.84g Saffron
Protein 11.43g 0.06g Saffron
Fats 5.85g 0.06g Saffron
Carbs 65.37g 6.94g Saffron
Calories 310kcal 186kcal Saffron
Sugar 5.58g Saffron
Fiber 3.9g 0.1g Saffron
Calcium 111mg 3mg Saffron
Iron 11.1mg 0.09mg Saffron
Magnesium 264mg 2mg Saffron
Phosphorus 252mg 5mg Saffron
Potassium 1724mg 21mg Saffron
Sodium 148mg 5mg Daiquiri
Zinc 1.09mg 0.04mg Saffron
Copper 0.328mg 0.022mg Saffron
Manganese 28.408mg 0.015mg Saffron
Selenium 5.6µg 0.1µg Saffron
Vitamin A 530IU 4IU Saffron
Vitamin A RAE 27µg 0µg Saffron
Vitamin E 0.03mg Daiquiri
Vitamin C 80.8mg 1.6mg Saffron
Vitamin B1 0.115mg 0.013mg Saffron
Vitamin B2 0.267mg 0.005mg Saffron
Vitamin B3 1.46mg 0.051mg Saffron
Vitamin B5 0.017mg Daiquiri
Vitamin B6 1.01mg 0.008mg Saffron
Folate 93µg 2µg Saffron
Vitamin K 0.1µg Daiquiri
Saturated Fat 1.586g 0.006g Daiquiri
Omega-3 - DPA 0.006g 0g Saffron
Monounsaturated Fat 0.429g 0.006g Saffron
Polyunsaturated fat 2.067g 0.016g Saffron

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saffron Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Saffron
1%
Daiquiri
Minerals Daily Need Coverage Score
479%
Saffron
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 5.58g)
Which food is richer in vitamins?
Saffron
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 1.58g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 55)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.