Saffron vs. Dried rosemary — In-Depth Nutrition Comparison
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Summary of differences between saffron and dried rosemary
- Saffron has more manganese and phosphorus; however, dried rosemary is higher in iron, fiber, calcium, vitamin B6, folate, vitamin A, and vitamin B1.
- Saffron covers your daily need for manganese, 1154% more than dried rosemary.
- Saffron has 4 times more phosphorus than dried rosemary. While saffron has 252mg of phosphorus, dried rosemary has only 70mg.
- Saffron has less saturated fat.
These are the specific foods used in this comparison Spices, saffron and Spices, rosemary, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more ManganeseManganese | +1421.6% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more CalciumCalcium | +1053.2% |
| Contains more IronIron | +163.5% |
| Contains more CopperCopper | +67.7% |
| Contains more ZincZinc | +196.3% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin AVitamin A | +477.8% |
| Contains more Vitamin B1Vitamin B1 | +347% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more FolateFolate | +230.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1.867mg | 1154% |
| Iron | 11.1mg | 29.25mg | 227% |
| Fiber | 3.9g | 42.6g | 155% |
| Calcium | 111mg | 1280mg | 117% |
| Vitamin B6 | 1.01mg | 1.74mg | 56% |
| Folate | 93µg | 307µg | 54% |
| Vitamin B1 | 0.115mg | 0.514mg | 33% |
| Saturated fat | 1.586g | 7.371g | 26% |
| Phosphorus | 252mg | 70mg | 26% |
| Copper | 0.328mg | 0.55mg | 25% |
| Potassium | 1724mg | 955mg | 23% |
| Vitamin C | 80.8mg | 61.2mg | 22% |
| Zinc | 1.09mg | 3.23mg | 19% |
| Vitamin A | 27µg | 156µg | 14% |
| Fats | 5.85g | 15.22g | 14% |
| Protein | 11.43g | 4.88g | 13% |
| Vitamin B2 | 0.267mg | 0.428mg | 12% |
| Magnesium | 264mg | 220mg | 10% |
| Monounsaturated fat | 0.429g | 3.014g | 6% |
| Sodium | 148mg | 50mg | 4% |
| Vitamin B3 | 1.46mg | 1mg | 3% |
| Polyunsaturated fat | 2.067g | 2.339g | 2% |
| Selenium | 5.6µg | 4.6µg | 2% |
| Calories | 310kcal | 331kcal | 1% |
| Carbs | 65.37g | 64.06g | 0% |
| Net carbs | 61.47g | 21.46g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +134.2% |
| Contains more WaterWater | +27.8% |
| Contains more FatsFats | +160.2% |
| Contains more OtherOther | +19.8% |
~equal in
Carbs
~64.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +602.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
