Saffron vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between saffron and fudge?
- Saffron is richer than fudge in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, folate, and vitamin B2.
- Saffron's daily need coverage for manganese is 1217% more.
- The amount of saturated fat in saffron is lower.
- The glycemic index of fudge is lower.
We used Spices, saffron and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +126.5% |
| Contains more PotassiumPotassium | +1186.6% |
| Contains more IronIron | +527.1% |
| Contains more PhosphorusPhosphorus | +254.9% |
| Contains more ManganeseManganese | +6631.8% |
| Contains more SeleniumSelenium | +124% |
| Contains less SodiumSodium | -69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.3% |
| Contains more Vitamin B2Vitamin B2 | +214.1% |
| Contains more Vitamin B3Vitamin B3 | +729.5% |
| Contains more Vitamin B6Vitamin B6 | +8316.7% |
| Contains more FolateFolate | +2225% |
| Contains more Vitamin AVitamin A | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.422mg | 1217% |
| Iron | 11.1mg | 1.77mg | 117% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0.012mg | 77% |
| Magnesium | 264mg | 36mg | 54% |
| Potassium | 1724mg | 134mg | 47% |
| Phosphorus | 252mg | 71mg | 26% |
| Folate | 93µg | 4µg | 22% |
| Saturated fat | 1.586g | 6.448g | 22% |
| Protein | 11.43g | 2.39g | 18% |
| Vitamin B2 | 0.267mg | 0.085mg | 14% |
| Polyunsaturated fat | 2.067g | 0.373g | 11% |
| Fiber | 3.9g | 1.7g | 9% |
| Vitamin B3 | 1.46mg | 0.176mg | 8% |
| Fats | 5.85g | 10.41g | 7% |
| Vitamin B1 | 0.115mg | 0.026mg | 7% |
| Calcium | 111mg | 49mg | 6% |
| Monounsaturated fat | 0.429g | 2.943g | 6% |
| Selenium | 5.6µg | 2.5µg | 6% |
| Calories | 310kcal | 411kcal | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Sodium | 148mg | 45mg | 4% |
| Carbs | 65.37g | 76.44g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin A | 27µg | 44µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Choline | 10mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 61.47g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Copper | 0.328mg | 0.329mg | 0% |
| Zinc | 1.09mg | 1.11mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.2% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +473.7% |
| Contains more FatsFats | +77.9% |
| Contains more CarbsCarbs | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +454.2% |
| Contains more Mono. FatMonounsaturated fat | +586% |
