Saffron vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between Saffron and Graham cracker
- Saffron has more Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, and Copper, however, Graham cracker is richer in Vitamin B3, and Vitamin B1.
- Saffron covers your daily Manganese needs 1191% more than Graham cracker.
- Saffron contains less Sodium.
Specific food types used in this comparison are Spices, saffron and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44.2%
Contains
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Iron
+193.7%
Contains
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Magnesium
+560%
Contains
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Phosphorus
+36.2%
Contains
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Potassium
+914.1%
Contains
less
Sodium
-67.8%
Contains
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Zinc
+13.5%
Contains
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Copper
+92.9%
Contains
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Manganese
+2687.8%
Contains
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Selenium
+12.5%
Contains
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Calcium
+44.2%
Contains
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Iron
+193.7%
Contains
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Magnesium
+560%
Contains
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Phosphorus
+36.2%
Contains
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Potassium
+914.1%
Contains
less
Sodium
-67.8%
Contains
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Zinc
+13.5%
Contains
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Copper
+92.9%
Contains
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Manganese
+2687.8%
Contains
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Selenium
+12.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+26400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+547.4%
Contains
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Vitamin B1
+130.4%
Contains
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Vitamin B2
+18.7%
Contains
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Vitamin B3
+204%
Equal in Folate - 91
Contains
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Vitamin A
+26400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+547.4%
Contains
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Vitamin B1
+130.4%
Contains
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Vitamin B2
+18.7%
Contains
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Vitamin B3
+204%
Equal in Folate - 91
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.9%
Contains
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Water
+251%
Contains
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Other
+228.3%
Contains
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Fats
+81.2%
Contains
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Carbs
+18.8%
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Contains
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Protein
+70.9%
Contains
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Water
+251%
Contains
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Other
+228.3%
Contains
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Fats
+81.2%
Contains
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Carbs
+18.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+484.8%
Contains
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Polyunsaturated fat
+160.7%
Equal in Saturated Fat - 1.633
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Contains
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Monounsaturated Fat
+484.8%
Contains
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Polyunsaturated fat
+160.7%
Equal in Saturated Fat - 1.633
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 74.26g |
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| Protein | 11.43g | 6.69g |
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| Fats | 5.85g | 10.6g |
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| Carbs | 65.37g | 77.66g |
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| Calories | 310kcal | 430kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g |
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| Fiber | 3.9g | 3.4g |
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| Calcium | 111mg | 77mg |
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| Iron | 11.1mg | 3.78mg |
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| Magnesium | 264mg | 40mg |
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| Phosphorus | 252mg | 185mg |
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| Potassium | 1724mg | 170mg |
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| Sodium | 148mg | 459mg |
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| Zinc | 1.09mg | 0.96mg |
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| Copper | 0.328mg | 0.17mg |
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| Manganese | 28.408mg | 1.019mg |
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| Selenium | 5.6µg | 6.3µg |
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| Vitamin A | 530IU | 2IU |
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| Vitamin A RAE | 27µg | 0µg |
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| Vitamin E | 1.51mg |
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| Vitamin C | 80.8mg | 0mg |
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| Vitamin B1 | 0.115mg | 0.265mg |
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| Vitamin B2 | 0.267mg | 0.317mg |
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| Vitamin B3 | 1.46mg | 4.439mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 1.01mg | 0.156mg |
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| Folate | 93µg | 91µg |
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| Vitamin K | 14.3µg |
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| Trans Fat | 0g | 0.055g |
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| Saturated Fat | 1.586g | 1.633g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.429g | 2.509g |
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| Polyunsaturated fat | 2.067g | 5.388g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
35%
Minerals Daily Need Coverage Score
479%
60%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Saffron is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is cheaper?
Graham cracker is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.