Saffron vs. Heart of palm — In-Depth Nutrition Comparison
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How are Saffron and Heart of palm different?
- Saffron is higher in Iron, Vitamin C, Magnesium, Folate, Phosphorus, Vitamin B6, Fiber, and Calcium, however, Heart of palm is richer in Copper, and Zinc.
- Daily need coverage for Iron from Saffron is 118% higher.
- Saffron contains 26 times more Magnesium than Heart of palm. While Saffron contains 264mg of Magnesium, Heart of palm contains only 10mg.
Spices, saffron and Hearts of palm, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+516.7%
Contains
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Iron
+556.8%
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Magnesium
+2540%
Contains
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Phosphorus
+80%
Contains
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Selenium
+700%
Contains
less
Sodium
-90.5%
Contains
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Zinc
+242.2%
Contains
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Copper
+96.3%
Equal in Potassium - 1806
Contains
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Calcium
+516.7%
Contains
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Iron
+556.8%
Contains
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Magnesium
+2540%
Contains
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Phosphorus
+80%
Contains
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Selenium
+700%
Contains
less
Sodium
-90.5%
Contains
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Zinc
+242.2%
Contains
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Copper
+96.3%
Equal in Potassium - 1806
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+679.4%
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Vitamin C
+910%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B2
+48.3%
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Vitamin B3
+62.2%
Contains
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Vitamin B6
+24.7%
Contains
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Folate
+287.5%
Contains
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Vitamin A
+679.4%
Contains
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Vitamin C
+910%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B2
+48.3%
Contains
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Vitamin B3
+62.2%
Contains
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Vitamin B6
+24.7%
Contains
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Folate
+287.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+323.3%
Contains
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Fats
+2825%
Contains
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Carbs
+155.3%
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Other
+173.9%
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Water
+484%
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Protein
+323.3%
Contains
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Fats
+2825%
Contains
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Carbs
+155.3%
Contains
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Other
+173.9%
Contains
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Water
+484%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+8480%
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Polyunsaturated fat
+2222.5%
Contains
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Saturated Fat
-97.1%
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
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Monounsaturated Fat
+8480%
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Polyunsaturated fat
+2222.5%
Contains
less
Saturated Fat
-97.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 24.11g |
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| Protein | 11.43g | 2.7g |
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| Fats | 5.85g | 0.2g |
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| Carbs | 65.37g | 25.61g |
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| Calories | 310kcal | 115kcal |
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| Sugar | 17.16g |
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| Fiber | 3.9g | 1.5g |
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| Calcium | 111mg | 18mg |
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| Iron | 11.1mg | 1.69mg |
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| Magnesium | 264mg | 10mg |
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| Phosphorus | 252mg | 140mg |
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| Potassium | 1724mg | 1806mg |
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| Sodium | 148mg | 14mg |
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| Zinc | 1.09mg | 3.73mg |
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| Copper | 0.328mg | 0.644mg |
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| Manganese | 28.408mg |
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| Selenium | 5.6µg | 0.7µg |
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| Vitamin A | 530IU | 68IU |
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| Vitamin A RAE | 27µg | 3µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 80.8mg | 8mg |
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| Vitamin B1 | 0.115mg | 0.05mg |
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| Vitamin B2 | 0.267mg | 0.18mg |
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| Vitamin B3 | 1.46mg | 0.9mg |
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| Vitamin B6 | 1.01mg | 0.81mg |
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| Folate | 93µg | 24µg |
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| Saturated Fat | 1.586g | 0.046g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.429g | 0.005g |
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| Polyunsaturated fat | 2.067g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
26%
Minerals Daily Need Coverage Score
479%
62%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 17.16g)
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 1.54g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 38)
Which food is cheaper?
Heart of palm is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)