Saffron vs. Horned melon — In-Depth Nutrition Comparison
Compare
How are Saffron and Horned melon different?
- Saffron is higher than Horned melon in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Copper, Phosphorus, Folate, and Vitamin B2.
- Saffron covers your daily need of Manganese 1233% more than Horned melon.
- Saffron contains 31 times more Folate than Horned melon. Saffron contains 93µg of Folate, while Horned melon contains 3µg.
Spices, saffron and Horned melon (Kiwano) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+753.8%
Contains
more
Iron
+882.3%
Contains
more
Magnesium
+560%
Contains
more
Phosphorus
+581.1%
Contains
more
Potassium
+1301.6%
Contains
more
Zinc
+127.1%
Contains
more
Copper
+1540%
Contains
more
Manganese
+72741%
Contains
less
Sodium
-98.6%
Contains
more
Calcium
+753.8%
Contains
more
Iron
+882.3%
Contains
more
Magnesium
+560%
Contains
more
Phosphorus
+581.1%
Contains
more
Potassium
+1301.6%
Contains
more
Zinc
+127.1%
Contains
more
Copper
+1540%
Contains
more
Manganese
+72741%
Contains
less
Sodium
-98.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
9
Contains
more
Vitamin A
+260.5%
Contains
more
Vitamin C
+1424.5%
Contains
more
Vitamin B1
+360%
Contains
more
Vitamin B2
+1680%
Contains
more
Vitamin B3
+158.4%
Contains
more
Vitamin B6
+1503.2%
Contains
more
Folate
+3000%
Contains
more
Vitamin A
+260.5%
Contains
more
Vitamin C
+1424.5%
Contains
more
Vitamin B1
+360%
Contains
more
Vitamin B2
+1680%
Contains
more
Vitamin B3
+158.4%
Contains
more
Vitamin B6
+1503.2%
Contains
more
Folate
+3000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+542.1%
Contains
more
Fats
+364.3%
Contains
more
Carbs
+764.7%
Contains
more
Other
+1167.4%
Contains
more
Water
+647.6%
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
more
Protein
+542.1%
Contains
more
Fats
+364.3%
Contains
more
Carbs
+764.7%
Contains
more
Other
+1167.4%
Contains
more
Water
+647.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 61.47g | 7.56g | |
Protein | 11.43g | 1.78g | |
Fats | 5.85g | 1.26g | |
Carbs | 65.37g | 7.56g | |
Calories | 310kcal | 44kcal | |
Fiber | 3.9g | ||
Calcium | 111mg | 13mg | |
Iron | 11.1mg | 1.13mg | |
Magnesium | 264mg | 40mg | |
Phosphorus | 252mg | 37mg | |
Potassium | 1724mg | 123mg | |
Sodium | 148mg | 2mg | |
Zinc | 1.09mg | 0.48mg | |
Copper | 0.328mg | 0.02mg | |
Manganese | 28.408mg | 0.039mg | |
Selenium | 5.6µg | ||
Vitamin A | 530IU | 147IU | |
Vitamin A RAE | 27µg | 7µg | |
Vitamin C | 80.8mg | 5.3mg | |
Vitamin B1 | 0.115mg | 0.025mg | |
Vitamin B2 | 0.267mg | 0.015mg | |
Vitamin B3 | 1.46mg | 0.565mg | |
Vitamin B5 | 0.183mg | ||
Vitamin B6 | 1.01mg | 0.063mg | |
Folate | 93µg | 3µg | |
Saturated Fat | 1.586g | ||
Omega-3 - DPA | 0.006g | ||
Monounsaturated Fat | 0.429g | ||
Polyunsaturated fat | 2.067g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
6%
Minerals Daily Need Coverage Score
479%
13%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 22)
Which food is cheaper?
Horned melon is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)