Saffron vs. Ice cream sandwich — In-Depth Nutrition Comparison
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A recap on differences between Saffron and Ice cream sandwich
- Saffron is higher than Ice cream sandwich in Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Phosphorus, Fiber, Folate, and Vitamin B2.
- Saffron covers your daily Manganese needs 1219% more than Ice cream sandwich.
Food varieties used in this article are Spices, saffron and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29.1%
Contains
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Iron
+4169.2%
Contains
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Magnesium
+810.3%
Contains
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Phosphorus
+250%
Contains
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Potassium
+1399.1%
Contains
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Zinc
+81.7%
Contains
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Copper
+29.1%
Contains
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Manganese
+7356.2%
Contains
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Selenium
+80.6%
Contains
less
Sodium
-12.8%
Contains
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Calcium
+29.1%
Contains
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Iron
+4169.2%
Contains
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Magnesium
+810.3%
Contains
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Phosphorus
+250%
Contains
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Potassium
+1399.1%
Contains
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Zinc
+81.7%
Contains
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Copper
+29.1%
Contains
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Manganese
+7356.2%
Contains
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Selenium
+80.6%
Contains
less
Sodium
-12.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+85.3%
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Vitamin C
+∞%
Contains
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Vitamin B2
+82.9%
Contains
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Vitamin B6
+3507.1%
Contains
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Folate
+173.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.111
Equal in Vitamin B3 - 1.566
Contains
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Vitamin A
+85.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+82.9%
Contains
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Vitamin B6
+3507.1%
Contains
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Folate
+173.5%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.111
Equal in Vitamin B3 - 1.566
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+166.4%
Contains
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Carbs
+76%
Contains
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Other
+395.5%
Contains
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Fats
+46.5%
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Water
+310.9%
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
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Protein
+166.4%
Contains
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Carbs
+76%
Contains
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Other
+395.5%
Contains
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Fats
+46.5%
Contains
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Water
+310.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.5%
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Monounsaturated Fat
+520.3%
Equal in Polyunsaturated fat - 2.272
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Contains
less
Saturated Fat
-31.5%
Contains
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Monounsaturated Fat
+520.3%
Equal in Polyunsaturated fat - 2.272
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 37.14g |
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| Protein | 11.43g | 4.29g |
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| Fats | 5.85g | 8.57g |
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| Carbs | 65.37g | 37.14g |
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| Calories | 310kcal | 237kcal |
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| Sugar | 18.57g |
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| Fiber | 3.9g | 0g |
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| Calcium | 111mg | 86mg |
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| Iron | 11.1mg | 0.26mg |
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| Magnesium | 264mg | 29mg |
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| Phosphorus | 252mg | 72mg |
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| Potassium | 1724mg | 115mg |
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| Sodium | 148mg | 129mg |
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| Zinc | 1.09mg | 0.6mg |
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| Copper | 0.328mg | 0.254mg |
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| Manganese | 28.408mg | 0.381mg |
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| Selenium | 5.6µg | 3.1µg |
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| Vitamin A | 530IU | 286IU |
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| Vitamin A RAE | 27µg | 86µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 80.8mg | 0mg |
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| Vitamin B1 | 0.115mg | 0.111mg |
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| Vitamin B2 | 0.267mg | 0.146mg |
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| Vitamin B3 | 1.46mg | 1.566mg |
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| Vitamin B5 | 0.209mg |
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| Vitamin B6 | 1.01mg | 0.028mg |
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| Folate | 93µg | 34µg |
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| Vitamin B12 | 0µg | 0.05µg |
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| Vitamin K | 1.3µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 1.586g | 2.317g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.429g | 2.661g |
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| Polyunsaturated fat | 2.067g | 2.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
14%
Minerals Daily Need Coverage Score
479%
28%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 18.57g)
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 0.731g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 9)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.