Saffron vs. Liqueur — In-Depth Nutrition Comparison
Compare
Important differences between saffron and liqueur
- Liqueur has less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, and folate.
- Saffron's daily need coverage for manganese is 1235% more.
- Saffron has 404 times more vitamin C than liqueur. Saffron has 80.8mg of vitamin C, while liqueur has 0.2mg.
- Saffron is lower in saturated fat.
The food varieties used in the comparison are Spices, saffron and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13100% |
| Contains more CalciumCalcium | +593.8% |
| Contains more PotassiumPotassium | +5287.5% |
| Contains more IronIron | +8438.5% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +581.3% |
| Contains more PhosphorusPhosphorus | +404% |
| Contains more ManganeseManganese | +473366.7% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40300% |
| Contains more Vitamin B1Vitamin B1 | +945.5% |
| Contains more Vitamin B2Vitamin B2 | +368.4% |
| Contains more Vitamin B3Vitamin B3 | +1771.8% |
| Contains more Vitamin B6Vitamin B6 | +9081.8% |
| Contains more FolateFolate | +4550% |
| Contains more Vitamin AVitamin A | +540.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.006mg | 1235% |
| Iron | 11.1mg | 0.13mg | 137% |
| Vitamin C | 80.8mg | 0.2mg | 90% |
| Vitamin B6 | 1.01mg | 0.011mg | 77% |
| Magnesium | 264mg | 2mg | 62% |
| Potassium | 1724mg | 32mg | 50% |
| Saturated fat | 1.586g | 9.664g | 37% |
| Copper | 0.328mg | 0.04mg | 32% |
| Phosphorus | 252mg | 50mg | 29% |
| Folate | 93µg | 2µg | 23% |
| Cholesterol | 0mg | 58mg | 19% |
| Protein | 11.43g | 2.8g | 17% |
| Vitamin A | 27µg | 173µg | 16% |
| Vitamin B2 | 0.267mg | 0.057mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Carbs | 65.37g | 20.9g | 15% |
| Fats | 5.85g | 15.7g | 15% |
| Calcium | 111mg | 16mg | 10% |
| Monounsaturated fat | 0.429g | 4.458g | 10% |
| Polyunsaturated fat | 2.067g | 0.669g | 9% |
| Selenium | 5.6µg | 0.4µg | 9% |
| Vitamin B1 | 0.115mg | 0.011mg | 9% |
| Vitamin B3 | 1.46mg | 0.078mg | 9% |
| Zinc | 1.09mg | 0.16mg | 8% |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Sodium | 148mg | 92mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0.087mg | 2% | |
| Calories | 310kcal | 327kcal | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 61.47g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.2% |
| Contains more CarbsCarbs | +212.8% |
| Contains more FatsFats | +168.4% |
| Contains more WaterWater | +290.8% |
| Contains more OtherOther | +158.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +209% |
| Contains more Mono. FatMonounsaturated fat | +939.2% |
