Saffron vs. Liverwurst — In-Depth Nutrition Comparison
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How are saffron and liverwurst different?
- Saffron is richer in manganese, vitamin C, vitamin B6, magnesium, and potassium, while liverwurst is higher in vitamin B12, vitamin A, selenium, and vitamin B2.
- Saffron covers your daily need for manganese, 1228% more than liverwurst.
- Saffron contains 23 times more vitamin C than liverwurst. Saffron contains 80.8mg of vitamin C, while liverwurst contains 3.5mg.
- Saffron is lower in saturated fat.
- Saffron has a higher glycemic index (70) than liverwurst (28).
Spices, saffron and Liverwurst spread types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +404.5% |
| Contains more PotassiumPotassium | +914.1% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +18227.7% |
| Contains more ZincZinc | +111% |
| Contains more SeleniumSelenium | +935.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2208.6% |
| Contains more Vitamin B6Vitamin B6 | +431.6% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin AVitamin A | +15051.9% |
| Contains more Vitamin B1Vitamin B1 | +136.5% |
| Contains more Vitamin B2Vitamin B2 | +285.8% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.155mg | 1228% |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 27µg | 4091µg | 452% |
| Selenium | 5.6µg | 58µg | 95% |
| Vitamin C | 80.8mg | 3.5mg | 86% |
| Vitamin B6 | 1.01mg | 0.19mg | 63% |
| Magnesium | 264mg | 12mg | 60% |
| Vitamin B2 | 0.267mg | 1.03mg | 59% |
| Vitamin B5 | 2.95mg | 59% | |
| Potassium | 1724mg | 170mg | 46% |
| Cholesterol | 0mg | 118mg | 39% |
| Saturated fat | 1.586g | 9.925g | 38% |
| Monounsaturated fat | 0.429g | 12.286g | 30% |
| Fats | 5.85g | 25.45g | 30% |
| Iron | 11.1mg | 8.85mg | 28% |
| Sodium | 148mg | 700mg | 24% |
| Carbs | 65.37g | 5.89g | 20% |
| Vitamin B3 | 1.46mg | 4.3mg | 18% |
| Folate | 93µg | 30µg | 16% |
| Vitamin B1 | 0.115mg | 0.272mg | 13% |
| Zinc | 1.09mg | 2.3mg | 11% |
| Copper | 0.328mg | 0.24mg | 10% |
| Calcium | 111mg | 22mg | 9% |
| Fiber | 3.9g | 2.5g | 6% |
| Phosphorus | 252mg | 230mg | 3% |
| Protein | 11.43g | 12.38g | 2% |
| Polyunsaturated fat | 2.067g | 2.427g | 2% |
| Calories | 310kcal | 305kcal | 0% |
| Net carbs | 61.47g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +1009.8% |
| Contains more OtherOther | +98.2% |
| Contains more FatsFats | +335% |
| Contains more WaterWater | +349.8% |
~equal in
Protein
~12.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +2763.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
