Saffron vs. Mars — In-Depth Nutrition Comparison
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How are saffron and mars different?
- Saffron has more iron, vitamin C, fiber, and vitamin A than mars.
- Daily need coverage for iron for saffron is 128% higher.
- Saffron contains 162 times more vitamin C than mars. While saffron contains 80.8mg of vitamin C, mars contains only 0.5mg.
- Saffron has less saturated fat.
Spices, saffron and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1190.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16060% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.1% |
| Contains more WaterWater | +600% |
| Contains more OtherOther | +137% |
| Contains more FatsFats | +230.3% |
| Contains more CarbsCarbs | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 11.1mg | 0.86mg | 128% |
| Vitamin C | 80.8mg | 0.5mg | 89% |
| Vitamin B6 | 1.01mg | 78% | |
| Magnesium | 264mg | 63% | |
| Potassium | 1724mg | 51% | |
| Saturated fat | 1.586g | 11.651g | 46% |
| Copper | 0.328mg | 36% | |
| Phosphorus | 252mg | 36% | |
| Folate | 93µg | 23% | |
| Vitamin B2 | 0.267mg | 21% | |
| Fats | 5.85g | 19.32g | 21% |
| Polyunsaturated fat | 2.067g | 14% | |
| Protein | 11.43g | 4.28g | 14% |
| Zinc | 1.09mg | 10% | |
| Vitamin B1 | 0.115mg | 10% | |
| Selenium | 5.6µg | 10% | |
| Vitamin B3 | 1.46mg | 9% | |
| Calories | 310kcal | 475kcal | 8% |
| Fiber | 3.9g | 2g | 8% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 27µg | 3% | |
| Calcium | 111mg | 90mg | 2% |
| Carbs | 65.37g | 72.4g | 2% |
| Sodium | 148mg | 136mg | 1% |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 61.47g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
0%
Minerals Daily Need Coverage Score
479%
8%
Comparison summary
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 10.065g)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 8)
Which food is cheaper?
Mars is cheaper (difference - $0.2)