Saffron vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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The main differences between saffron and mcDonald's Big Mac
- Saffron is richer in manganese, iron, vitamin C, magnesium, potassium, copper, and phosphorus, yet mcDonald's Big Mac is richer in vitamin B12 and vitamin B3.
- Daily need coverage for manganese for saffron is 1226% higher.
- Saffron contains 202 times more vitamin C than mcDonald's Big Mac. Saffron contains 80.8mg of vitamin C, while mcDonald's Big Mac contains 0.4mg.
- Saffron contains less sodium.
Food types used in this article are Spices, saffron and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1220% |
| Contains more PotassiumPotassium | +852.5% |
| Contains more IronIron | +455% |
| Contains more CopperCopper | +234.7% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -67.8% |
| Contains more ManganeseManganese | +13690.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +102.2% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.206mg | 1226% |
| Iron | 11.1mg | 2mg | 114% |
| Vitamin C | 80.8mg | 0.4mg | 89% |
| Vitamin B6 | 1.01mg | 78% | |
| Magnesium | 264mg | 20mg | 58% |
| Potassium | 1724mg | 181mg | 45% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Copper | 0.328mg | 0.098mg | 26% |
| Phosphorus | 252mg | 122mg | 19% |
| Carbs | 65.37g | 20.08g | 15% |
| Sodium | 148mg | 460mg | 14% |
| Fats | 5.85g | 14.96g | 14% |
| Folate | 93µg | 46µg | 12% |
| Vitamin B3 | 1.46mg | 3.384mg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Polyunsaturated fat | 2.067g | 0.306g | 12% |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 1.586g | 3.803g | 10% |
| Fiber | 3.9g | 1.6g | 9% |
| Monounsaturated fat | 0.429g | 3.474g | 8% |
| Zinc | 1.09mg | 1.91mg | 7% |
| Vitamin B1 | 0.115mg | 0.176mg | 5% |
| Vitamin B2 | 0.267mg | 0.209mg | 4% |
| Calories | 310kcal | 257kcal | 3% |
| Vitamin A | 27µg | 3% | |
| Fructose | 1.69g | 2% | |
| Protein | 11.43g | 11.82g | 1% |
| Calcium | 111mg | 116mg | 1% |
| Net carbs | 61.47g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0g | 0.588g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +225.5% |
| Contains more OtherOther | +196.2% |
| Contains more FatsFats | +155.7% |
| Contains more WaterWater | +331.1% |
~equal in
Protein
~11.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +575.5% |
| Contains more Mono. FatMonounsaturated fat | +709.8% |
