Saffron vs. Muffin — In-Depth Nutrition Comparison
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Differences between saffron and muffin
- Muffin contains less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, folate, and fiber than saffron.
- Saffron's daily need coverage for manganese is 1216% higher.
- Muffin contains 90 times less vitamin C than saffron. Saffron contains 80.8mg of vitamin C, while muffin contains 0.9mg.
- Muffin has a lower glycemic index. The glycemic index of muffin is 59, while the glycemic index of saffron is 70.
The food types used in this comparison are Spices, saffron and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2540% |
| Contains more CalciumCalcium | +152.3% |
| Contains more PotassiumPotassium | +1324.8% |
| Contains more IronIron | +753.8% |
| Contains more CopperCopper | +446.7% |
| Contains more ZincZinc | +194.6% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +6226.9% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8877.8% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +2425% |
| Contains more FolateFolate | +93.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.449mg | 1216% |
| Iron | 11.1mg | 1.3mg | 123% |
| Vitamin C | 80.8mg | 0.9mg | 89% |
| Vitamin B6 | 1.01mg | 0.04mg | 75% |
| Magnesium | 264mg | 10mg | 60% |
| Potassium | 1724mg | 121mg | 47% |
| Polyunsaturated fat | 2.067g | 8.103g | 40% |
| Vitamin K | 39.2µg | 33% | |
| Copper | 0.328mg | 0.06mg | 30% |
| Choline | 92.5mg | 17% | |
| Fats | 5.85g | 16.07g | 16% |
| Phosphorus | 252mg | 146mg | 15% |
| Protein | 11.43g | 4.49g | 14% |
| Monounsaturated fat | 0.429g | 4.822g | 11% |
| Fiber | 3.9g | 1.1g | 11% |
| Folate | 93µg | 48µg | 11% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B2 | 0.267mg | 0.163mg | 8% |
| Sodium | 148mg | 336mg | 8% |
| Starch | 16.31g | 7% | |
| Zinc | 1.09mg | 0.37mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 111mg | 44mg | 7% |
| Saturated fat | 1.586g | 2.844g | 6% |
| Selenium | 5.6µg | 8.2µg | 5% |
| Carbs | 65.37g | 53g | 4% |
| Vitamin B1 | 0.115mg | 0.168mg | 4% |
| Calories | 310kcal | 375kcal | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 27µg | 21µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 61.47g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Vitamin B3 | 1.46mg | 1.418mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.006g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +154.6% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +268.2% |
| Contains more FatsFats | +174.7% |
| Contains more WaterWater | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +1024% |
| Contains more Poly. FatPolyunsaturated fat | +292% |
