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  6. Saffron vs. Neufchâtel cheese

Saffron vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are saffron and neufchâtel cheese different?

  • Saffron is higher than neufchâtel cheese in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and folate.
  • Saffron covers your daily need for manganese, 1235% more than neufchâtel cheese.
  • Saffron is lower in saturated fat.
  • Saffron has a higher glycemic index (70) than neufchâtel cheese (27).

Spices, saffron and Cheese, neufchatel types were used in this article.

Infographic

Saffron vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +2540%
Contains more PotassiumPotassium +1034.2%
Contains more IronIron +8438.5%
Contains more CopperCopper +1114.8%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +258154.5%
Contains more SeleniumSelenium +86.7%
~equal in Calcium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +422.7%
Contains more Vitamin B2Vitamin B2 +72.3%
Contains more Vitamin B3Vitamin B3 +595.2%
Contains more Vitamin B6Vitamin B6 +2363.4%
Contains more FolateFolate +564.3%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Saffron Neufchâtel cheese DV% diff.
Manganese 28.408mg 0.011mg 1235%
Iron 11.1mg 0.13mg 137%
Vitamin C 80.8mg 0mg 90%
Vitamin B6 1.01mg 0.041mg 75%
Magnesium 264mg 10mg 60%
Saturated fat 1.586g 12.79g 51%
Potassium 1724mg 152mg 46%
Copper 0.328mg 0.027mg 33%
Fats 5.85g 22.78g 26%
Cholesterol 0mg 74mg 25%
Vitamin A 27µg 241µg 24%
Carbs 65.37g 3.59g 21%
Folate 93µg 14µg 20%
Phosphorus 252mg 138mg 16%
Fiber 3.9g 0g 16%
Monounsaturated fat 0.429g 5.784g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.575mg 12%
Vitamin B2 0.267mg 0.155mg 9%
Vitamin B1 0.115mg 0.022mg 8%
Sodium 148mg 334mg 8%
Vitamin B3 1.46mg 0.21mg 8%
Polyunsaturated fat 2.067g 0.97g 7%
Selenium 5.6µg 3µg 5%
Protein 11.43g 9.15g 5%
Calories 310kcal 253kcal 3%
Vitamin E 0.4mg 3%
Zinc 1.09mg 0.82mg 2%
Vitamin K 1.7µg 1%
Calcium 111mg 117mg 1%
Net carbs 61.47g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +24.9%
Contains more CarbsCarbs +1720.9%
Contains more OtherOther +297.8%
Contains more FatsFats +289.4%
Contains more WaterWater +430.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +113.1%
Contains more Mono. FatMonounsaturated fat +1248.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.