Saffron vs. Pistachio — In-Depth Nutrition Comparison
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How are Saffron and Pistachio different?
- Saffron is richer in Manganese, Iron, Vitamin C, and Magnesium, while Pistachio is higher in Copper, Vitamin B1, Vitamin B6, Phosphorus, and Fiber.
- Saffron covers your daily need of Manganese 1183% more than Pistachio.
- Saffron contains 14 times more Vitamin C than Pistachio. Saffron contains 80.8mg of Vitamin C, while Pistachio contains 5.6mg.
- Saffron is lower in Saturated Fat.
Spices, saffron and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+183.2%
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Magnesium
+118.2%
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Potassium
+68.2%
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Manganese
+2267.3%
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Phosphorus
+94.4%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+101.8%
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Copper
+296.3%
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Selenium
+25%
Equal in Calcium - 105
Contains
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Iron
+183.2%
Contains
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Magnesium
+118.2%
Contains
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Potassium
+68.2%
Contains
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Manganese
+2267.3%
Contains
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Phosphorus
+94.4%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+101.8%
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Copper
+296.3%
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Selenium
+25%
Equal in Calcium - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1342.9%
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Vitamin B2
+66.9%
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Vitamin B3
+12.3%
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Folate
+82.4%
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Vitamin B1
+656.5%
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Vitamin B6
+68.3%
Equal in Vitamin A - 516
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Vitamin C
+1342.9%
Contains
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Vitamin B2
+66.9%
Contains
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Vitamin B3
+12.3%
Contains
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Folate
+82.4%
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Vitamin B1
+656.5%
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Vitamin B6
+68.3%
Equal in Vitamin A - 516
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+140.6%
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Water
+172.3%
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Other
+82.9%
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Protein
+76.4%
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Fats
+674.7%
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Carbs
+140.6%
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Water
+172.3%
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Other
+82.9%
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Protein
+76.4%
Contains
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Fats
+674.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.2%
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Monounsaturated Fat
+5321.2%
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Polyunsaturated fat
+595.7%
Contains
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Saturated Fat
-73.2%
Contains
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Monounsaturated Fat
+5321.2%
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Polyunsaturated fat
+595.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 16.57g |
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| Protein | 11.43g | 20.16g |
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| Fats | 5.85g | 45.32g |
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| Carbs | 65.37g | 27.17g |
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| Calories | 310kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g |
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| Fiber | 3.9g | 10.6g |
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| Calcium | 111mg | 105mg |
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| Iron | 11.1mg | 3.92mg |
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| Magnesium | 264mg | 121mg |
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| Phosphorus | 252mg | 490mg |
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| Potassium | 1724mg | 1025mg |
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| Sodium | 148mg | 1mg |
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| Zinc | 1.09mg | 2.2mg |
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| Copper | 0.328mg | 1.3mg |
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| Manganese | 28.408mg | 1.2mg |
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| Selenium | 5.6µg | 7µg |
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| Vitamin A | 530IU | 516IU |
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| Vitamin A RAE | 27µg | 26µg |
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| Vitamin E | 2.86mg |
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| Vitamin C | 80.8mg | 5.6mg |
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| Vitamin B1 | 0.115mg | 0.87mg |
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| Vitamin B2 | 0.267mg | 0.16mg |
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| Vitamin B3 | 1.46mg | 1.3mg |
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| Vitamin B5 | 0.52mg |
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| Vitamin B6 | 1.01mg | 1.7mg |
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| Folate | 93µg | 51µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.684mg |
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| Isoleucine | 0.917mg |
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| Leucine | 1.604mg |
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| Lysine | 1.138mg |
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| Methionine | 0.36mg |
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| Phenylalanine | 1.092mg |
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| Valine | 1.249mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 1.586g | 5.907g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.429g | 23.257g |
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| Polyunsaturated fat | 2.067g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
71%
Minerals Daily Need Coverage Score
479%
125%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 4.321g)
Which food is cheaper?
Saffron is cheaper (difference - $0.4)
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.