Saffron vs. Potato bread — In-Depth Nutrition Comparison
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How are saffron and potato bread different?
- Saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and vitamin B2, while potato bread is higher in phosphorus.
- Saffron covers your daily need for manganese, 1224% more than potato bread.
- Saffron is lower in sodium.
Spices, saffron and Bread, potato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +842.9% |
| Contains more PotassiumPotassium | +140.1% |
| Contains more IronIron | +393.3% |
| Contains more CopperCopper | +248.9% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +11128.5% |
| Contains more CalciumCalcium | +69.4% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains more SeleniumSelenium | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +335.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.253mg | 1224% |
| Iron | 11.1mg | 2.25mg | 111% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0.232mg | 60% |
| Magnesium | 264mg | 28mg | 56% |
| Potassium | 1724mg | 718mg | 30% |
| Copper | 0.328mg | 0.094mg | 26% |
| Phosphorus | 252mg | 369mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Polyunsaturated fat | 2.067g | 0g | 14% |
| Vitamin B2 | 0.267mg | 0.106mg | 12% |
| Sodium | 148mg | 375mg | 10% |
| Fiber | 3.9g | 6.3g | 10% |
| Calcium | 111mg | 188mg | 8% |
| Folate | 93µg | 126µg | 8% |
| Saturated fat | 1.586g | 0g | 7% |
| Selenium | 5.6µg | 9.5µg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Carbs | 65.37g | 47.07g | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B1 | 0.115mg | 0.188mg | 6% |
| Fats | 5.85g | 3.13g | 4% |
| Choline | 18.4mg | 3% | |
| Zinc | 1.09mg | 1.44mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Calories | 310kcal | 266kcal | 2% |
| Protein | 11.43g | 12.5g | 2% |
| Vitamin B3 | 1.46mg | 1.25mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0.429g | 0g | 1% |
| Net carbs | 61.47g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin A | 27µg | 24µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +86.9% |
| Contains more CarbsCarbs | +38.9% |
| Contains more OtherOther | +45.3% |
| Contains more WaterWater | +181.9% |
~equal in
Protein
~12.5g
