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  6. Saffron vs. Potato chips

Saffron vs. Potato chips — In-Depth Nutrition Comparison

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How are saffron and potato chips different?

  • Saffron is richer in manganese, iron, vitamin C, magnesium, vitamin B6, potassium, phosphorus, and folate, while potato chips are higher in vitamin B3.
  • Saffron covers your daily need for manganese, 1216% more than potato chips.
  • Saffron contains 7 times more iron than potato chips. Saffron contains 11.1mg of iron, while potato chips contain 1.63mg.
  • Saffron is lower in saturated fat.
  • Saffron has a higher glycemic index (70) than potato chips (56).

Spices, saffron and Snacks, potato chips, plain, unsalted types were used in this article.

Infographic

Saffron vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +294%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +581%
Contains more PhosphorusPhosphorus +52.7%
Contains more ManganeseManganese +6356.4%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +44.6%
~equal in Copper ~0.306mg
~equal in Zinc ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +159.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B6Vitamin B6 +53%
Contains more FolateFolate +106.7%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B3Vitamin B3 +162.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Saffron Potato chips DV% diff.
Manganese 28.408mg 0.44mg 1216%
Iron 11.1mg 1.63mg 118%
Polyunsaturated fat 2.067g 12.17g 67%
Vitamin E 9.11mg 61%
Vitamin C 80.8mg 31.1mg 55%
Magnesium 264mg 67mg 47%
Fats 5.85g 34.6g 44%
Saturated fat 1.586g 10.96g 43%
Vitamin B6 1.01mg 0.66mg 27%
Monounsaturated fat 0.429g 9.84g 24%
Histidine 153mg 22%
Vitamin K 22.1µg 18%
Vitamin B3 1.46mg 3.827mg 15%
Potassium 1724mg 1275mg 13%
Folate 93µg 45µg 12%
Phosphorus 252mg 165mg 12%
Calories 310kcal 536kcal 11%
Protein 11.43g 7g 9%
Calcium 111mg 24mg 9%
Vitamin B5 0.402mg 8%
Choline 37.5mg 7%
Sodium 148mg 8mg 6%
Selenium 5.6µg 8.1µg 5%
Vitamin B2 0.267mg 0.197mg 5%
Vitamin B1 0.115mg 0.167mg 4%
Fiber 3.9g 4.8g 4%
Carbs 65.37g 52.9g 4%
Vitamin A 27µg 0µg 3%
Copper 0.328mg 0.306mg 2%
Net carbs 61.47g 48.1g N/A
Sugar 0.22g N/A
Zinc 1.09mg 1.09mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - DPA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +63.3%
Contains more CarbsCarbs +23.6%
Contains more WaterWater +526.3%
Contains more OtherOther +51.4%
Contains more FatsFats +491.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +2193.7%
Contains more Poly. FatPolyunsaturated fat +488.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.