Saffron vs. Quinoa — In-Depth Nutrition Comparison
Compare
The main differences between saffron and quinoa
- Saffron is richer than quinoa in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, folate, and vitamin B2.
- Daily need coverage for manganese for saffron is 1208% higher.
- Quinoa has a lower glycemic index than saffron.
Food types used in this article are Spices, saffron and Quinoa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +552.9% |
| Contains more PotassiumPotassium | +902.3% |
| Contains more IronIron | +645% |
| Contains more CopperCopper | +70.8% |
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains more ManganeseManganese | +4402.1% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +254.4% |
| Contains more Vitamin B6Vitamin B6 | +721.1% |
| Contains more FolateFolate | +121.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.8% |
| Contains more FatsFats | +204.7% |
| Contains more CarbsCarbs | +206.9% |
| Contains more OtherOther | +607.8% |
| Contains more WaterWater | +501.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28.408mg | 0.631mg | 1208% |
| Iron | 11.1mg | 1.49mg | 120% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0.123mg | 68% |
| Magnesium | 264mg | 64mg | 48% |
| Potassium | 1724mg | 172mg | 46% |
| Copper | 0.328mg | 0.192mg | 15% |
| Carbs | 65.37g | 21.3g | 15% |
| Phosphorus | 252mg | 152mg | 14% |
| Protein | 11.43g | 4.4g | 14% |
| Folate | 93µg | 42µg | 13% |
| Vitamin B2 | 0.267mg | 0.11mg | 12% |
| Calories | 310kcal | 120kcal | 10% |
| Calcium | 111mg | 17mg | 9% |
| Starch | 17.63g | 7% | |
| Polyunsaturated fat | 2.067g | 1.078g | 7% |
| Vitamin B3 | 1.46mg | 0.412mg | 7% |
| Sodium | 148mg | 7mg | 6% |
| Fats | 5.85g | 1.92g | 6% |
| Saturated fat | 1.586g | 0.231g | 6% |
| Selenium | 5.6µg | 2.8µg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Fiber | 3.9g | 2.8g | 4% |
| Choline | 23mg | 4% | |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B1 | 0.115mg | 0.107mg | 1% |
| Net carbs | 61.47g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Zinc | 1.09mg | 1.09mg | 0% |
| Monounsaturated fat | 0.429g | 0.528g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
11%
Minerals Daily Need Coverage Score
479%
38%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 0.87g)
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Quinoa is lower in Saturated fat (difference - 1.355g)
Which food is lower in glycemic index?
Quinoa is lower in glycemic index (difference - 17)
Which food is cheaper?
Quinoa is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)