Saffron vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between Saffron and Sauerkraut?
- Saffron has more Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Phosphorus, Copper, and Vitamin B2 than Sauerkraut.
- Saffron's daily need coverage for Manganese is 1229% higher.
- Sauerkraut has 20 times less Magnesium than Saffron. Saffron has 264mg of Magnesium, while Sauerkraut has 13mg.
- Saffron is lower in Sodium.
We used Spices, saffron and Sauerkraut, canned, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+270%
Contains
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Iron
+655.1%
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Magnesium
+1930.8%
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Phosphorus
+1160%
Contains
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Potassium
+914.1%
Contains
less
Sodium
-77.6%
Contains
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Zinc
+473.7%
Contains
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Copper
+241.7%
Contains
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Manganese
+18713.2%
Contains
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Selenium
+833.3%
Contains
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Calcium
+270%
Contains
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Iron
+655.1%
Contains
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Magnesium
+1930.8%
Contains
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Phosphorus
+1160%
Contains
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Potassium
+914.1%
Contains
less
Sodium
-77.6%
Contains
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Zinc
+473.7%
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Copper
+241.7%
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Manganese
+18713.2%
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Selenium
+833.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2844.4%
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Vitamin C
+449.7%
Contains
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Vitamin B1
+447.6%
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Vitamin B2
+1113.6%
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Vitamin B3
+921%
Contains
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Vitamin B6
+676.9%
Contains
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Folate
+287.5%
Contains
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Vitamin A
+2844.4%
Contains
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Vitamin C
+449.7%
Contains
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Vitamin B1
+447.6%
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Vitamin B2
+1113.6%
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Vitamin B3
+921%
Contains
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Vitamin B6
+676.9%
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Folate
+287.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1156%
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Fats
+4078.6%
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Carbs
+1427.3%
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Other
+153.5%
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Water
+677.5%
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+1156%
Contains
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Fats
+4078.6%
Contains
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Carbs
+1427.3%
Contains
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Other
+153.5%
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Water
+677.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3200%
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Polyunsaturated fat
+2985.1%
Contains
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Saturated Fat
-97.9%
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Monounsaturated Fat
+3200%
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Polyunsaturated fat
+2985.1%
Contains
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Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 1.38g |
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| Protein | 11.43g | 0.91g |
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| Fats | 5.85g | 0.14g |
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| Carbs | 65.37g | 4.28g |
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| Calories | 310kcal | 19kcal |
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| Fructose | 0.04g |
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| Sugar | 1.78g |
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| Fiber | 3.9g | 2.9g |
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| Calcium | 111mg | 30mg |
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| Iron | 11.1mg | 1.47mg |
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| Magnesium | 264mg | 13mg |
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| Phosphorus | 252mg | 20mg |
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| Potassium | 1724mg | 170mg |
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| Sodium | 148mg | 661mg |
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| Zinc | 1.09mg | 0.19mg |
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| Copper | 0.328mg | 0.096mg |
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| Manganese | 28.408mg | 0.151mg |
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| Selenium | 5.6µg | 0.6µg |
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| Vitamin A | 530IU | 18IU |
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| Vitamin A RAE | 27µg | 1µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 80.8mg | 14.7mg |
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| Vitamin B1 | 0.115mg | 0.021mg |
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| Vitamin B2 | 0.267mg | 0.022mg |
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| Vitamin B3 | 1.46mg | 0.143mg |
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| Vitamin B5 | 0.093mg |
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| Vitamin B6 | 1.01mg | 0.13mg |
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| Folate | 93µg | 24µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 1.586g | 0.034g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.429g | 0.013g |
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| Polyunsaturated fat | 2.067g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
13%
Minerals Daily Need Coverage Score
479%
24%
Comparison summary
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 1.552g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 38)
Which food is cheaper?
Sauerkraut is cheaper (difference - $1.2)
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 513mg)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)