Saffron vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the differences between saffron and shark fin soup?
- Saffron is richer than shark fin soup in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, folate, and vitamin B2.
- Saffron's daily need coverage for manganese is 1234% more.
- Saffron has 808 times more vitamin C than shark fin soup. While saffron has 80.8mg of vitamin C, shark fin soup has only 0.1mg.
We used Spices, saffron and Soup, shark fin, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3671.4% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +3152.8% |
| Contains more IronIron | +1080.9% |
| Contains more CopperCopper | +203.7% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +118266.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.9% |
| Contains more Vitamin B2Vitamin B2 | +584.6% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B6Vitamin B6 | +3784.6% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.024mg | 1234% |
| Iron | 11.1mg | 0.94mg | 127% |
| Vitamin C | 80.8mg | 0.1mg | 90% |
| Vitamin B6 | 1.01mg | 0.026mg | 76% |
| Magnesium | 264mg | 7mg | 61% |
| Potassium | 1724mg | 53mg | 49% |
| Phosphorus | 252mg | 21mg | 33% |
| Copper | 0.328mg | 0.108mg | 24% |
| Carbs | 65.37g | 3.8g | 21% |
| Folate | 93µg | 9µg | 21% |
| Vitamin B2 | 0.267mg | 0.039mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Protein | 11.43g | 3.2g | 16% |
| Sodium | 148mg | 501mg | 15% |
| Calories | 310kcal | 46kcal | 13% |
| Polyunsaturated fat | 2.067g | 0.341g | 12% |
| Calcium | 111mg | 10mg | 10% |
| Selenium | 5.6µg | 10% | |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B1 | 0.115mg | 0.027mg | 7% |
| Fats | 5.85g | 2g | 6% |
| Vitamin B3 | 1.46mg | 0.493mg | 6% |
| Saturated fat | 1.586g | 0.501g | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Zinc | 1.09mg | 0.82mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 61.47g | 3.8g | N/A |
| Monounsaturated fat | 0.429g | 0.583g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0.006g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +257.2% |
| Contains more FatsFats | +192.5% |
| Contains more CarbsCarbs | +1620.3% |
| Contains more OtherOther | +526.4% |
| Contains more WaterWater | +657.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Poly. FatPolyunsaturated fat | +506.2% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
