Mayonnaise vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between mayonnaise and amaranth?
- Mayonnaise is higher in vitamin E, yet amaranth is higher in manganese, iron, phosphorus, magnesium, copper, fiber, vitamin B6, and zinc.
- Amaranth's daily need coverage for manganese is 37% more.
- Mayonnaise has 106 times more sodium than amaranth. While mayonnaise has 635mg of sodium, amaranth has only 6mg.
We used Salad dressing, mayonnaise, regular and Amaranth grain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +575% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +684.2% |
| Contains more ZincZinc | +473.3% |
| Contains more PhosphorusPhosphorus | +604.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +12100% |
| Contains more SeleniumSelenium | +139.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1626.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1312.5% |
| Contains more FolateFolate | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +4637.3% |
| Contains more OtherOther | +155.8% |
| Contains more ProteinProtein | +295.8% |
| Contains more CarbsCarbs | +3178.9% |
| Contains more WaterWater | +247.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 74.85g | 1.58g | 113% |
| Saturated fat | 11.703g | 53% | |
| Monounsaturated fat | 16.843g | 42% | |
| Manganese | 0.007mg | 0.854mg | 37% |
| Calories | 680kcal | 102kcal | 29% |
| Sodium | 635mg | 6mg | 27% |
| Iron | 0.21mg | 2.1mg | 24% |
| Vitamin E | 3.28mg | 0.19mg | 21% |
| Phosphorus | 21mg | 148mg | 18% |
| Magnesium | 1mg | 65mg | 15% |
| Cholesterol | 42mg | 14% | |
| Copper | 0.019mg | 0.149mg | 14% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B6 | 0.008mg | 0.113mg | 8% |
| Starch | 16.23g | 7% | |
| Zinc | 0.15mg | 0.86mg | 6% |
| Protein | 0.96g | 3.8g | 6% |
| Choline | 34.2mg | 6% | |
| Carbs | 0.57g | 18.69g | 6% |
| Selenium | 2.3µg | 5.5µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 5µg | 22µg | 4% |
| Calcium | 8mg | 47mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Potassium | 20mg | 135mg | 3% |
| Vitamin A | 16µg | 2% | |
| Vitamin B3 | 0mg | 0.235mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0.57g | 16.59g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Vitamin B2 | 0.019mg | 0.022mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
5%
Minerals Daily Need Coverage Score
13%
43%
Comparison summary
Which food is cheaper?
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Amaranth is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Amaranth is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.