Mayonnaise vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between mayonnaise and amaranth?
- Mayonnaise is higher in vitamin E, yet amaranth is higher in manganese, iron, phosphorus, magnesium, copper, fiber, vitamin B6, and zinc.
- Amaranth's daily need coverage for manganese is 37% more.
- Mayonnaise has 106 times more sodium than amaranth. While mayonnaise has 635mg of sodium, amaranth has only 6mg.
We used Salad dressing, mayonnaise, regular and Amaranth grain, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +575% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +684.2% |
| Contains more ZincZinc | +473.3% |
| Contains more PhosphorusPhosphorus | +604.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +12100% |
| Contains more SeleniumSelenium | +139.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1626.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1312.5% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 74.85g | 1.58g | 113% |
| Saturated fat | 11.703g | 53% | |
| Monounsaturated fat | 16.843g | 42% | |
| Manganese | 0.007mg | 0.854mg | 37% |
| Calories | 680kcal | 102kcal | 29% |
| Sodium | 635mg | 6mg | 27% |
| Iron | 0.21mg | 2.1mg | 24% |
| Vitamin E | 3.28mg | 0.19mg | 21% |
| Phosphorus | 21mg | 148mg | 18% |
| Magnesium | 1mg | 65mg | 15% |
| Cholesterol | 42mg | 14% | |
| Copper | 0.019mg | 0.149mg | 14% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B6 | 0.008mg | 0.113mg | 8% |
| Starch | 16.23g | 7% | |
| Zinc | 0.15mg | 0.86mg | 6% |
| Protein | 0.96g | 3.8g | 6% |
| Choline | 34.2mg | 6% | |
| Carbs | 0.57g | 18.69g | 6% |
| Selenium | 2.3µg | 5.5µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Folate | 5µg | 22µg | 4% |
| Calcium | 8mg | 47mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Potassium | 20mg | 135mg | 3% |
| Vitamin A | 16µg | 2% | |
| Vitamin B3 | 0mg | 0.235mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0.57g | 16.59g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Vitamin B2 | 0.019mg | 0.022mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +4637.3% |
| Contains more OtherOther | +155.8% |
| Contains more ProteinProtein | +295.8% |
| Contains more CarbsCarbs | +3178.9% |
| Contains more WaterWater | +247.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
