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  6. Mayonnaise vs. Navy bean raw

Mayonnaise vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between mayonnaise and navy bean raw

  • Mayonnaise contains less copper, folate, vitamin B1, magnesium, iron, vitamin C, manganese, and vitamin B2 than navy bean raw.
  • Mayonnaise's daily need coverage for saturated fat is 58% higher.
  • Navy bean raw contains 49 times less sodium than mayonnaise. Mayonnaise contains 635mg of sodium, while navy bean raw contains 13mg.
  • The amount of saturated fat in navy bean raw is lower.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Beans, navy, mature seeds, sprouted, raw.

Infographic

Mayonnaise vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +10000%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +1435%
Contains more IronIron +819%
Contains more CopperCopper +1773.7%
Contains more ZincZinc +493.3%
Contains more PhosphorusPhosphorus +376.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +5728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +1031.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +379.7%
Contains more Vitamin B6Vitamin B6 +2287.5%
Contains more FolateFolate +2540%

All nutrients comparison - raw data values

Nutrient Mayonnaise Navy bean raw DV% diff.
Polyunsaturated fat 44.69g 0.407g 295%
Vitamin K 163µg 136%
Fats 74.85g 0.7g 114%
Saturated fat 11.703g 0.085g 53%
Monounsaturated fat 16.843g 0.052g 42%
Copper 0.019mg 0.356mg 37%
Folate 5µg 132µg 32%
Vitamin B1 0.01mg 0.39mg 32%
Calories 680kcal 67kcal 31%
Sodium 635mg 13mg 27%
Magnesium 1mg 101mg 24%
Vitamin E 3.28mg 22%
Iron 0.21mg 1.93mg 22%
Vitamin C 0mg 18.8mg 21%
Manganese 0.007mg 0.408mg 17%
Vitamin B2 0.019mg 0.215mg 15%
Vitamin B6 0.008mg 0.191mg 14%
Cholesterol 42mg 0mg 14%
Vitamin B5 0.172mg 0.825mg 13%
Phosphorus 21mg 100mg 11%
Protein 0.96g 6.15g 10%
Vitamin B3 0mg 1.22mg 8%
Potassium 20mg 307mg 8%
Zinc 0.15mg 0.89mg 7%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Carbs 0.57g 13.05g 4%
Selenium 2.3µg 0.6µg 3%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 15mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 13.05g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.064mg 0%
Threonine 0.055mg 0.258mg 0%
Isoleucine 0.065mg 0.273mg 0%
Leucine 0.095mg 0.442mg 0%
Lysine 0.072mg 0.35mg 0%
Methionine 0.035mg 0.064mg 0%
Phenylalanine 0.057mg 0.31mg 0%
Valine 0.074mg 0.316mg 0%
Histidine 0.026mg 0.172mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +10592.9%
Contains more OtherOther +107.4%
Contains more ProteinProtein +540.6%
Contains more CarbsCarbs +2189.5%
Contains more WaterWater +265.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +32290.4%
Contains more Poly. FatPolyunsaturated fat +10880.3%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.