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  6. Mayonnaise vs. Navy bean raw

Mayonnaise vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between Mayonnaise and Navy bean raw

  • Mayonnaise contains less Copper, Folate, Vitamin B1, Magnesium, Iron, Vitamin C, Manganese, and Vitamin B2 than Navy bean raw.
  • Mayonnaise's daily need coverage for Saturated Fat is 58% higher.
  • Navy bean raw contains 49 times less Sodium than Mayonnaise. Mayonnaise contains 635mg of Sodium, while Navy bean raw contains 13mg.
  • The amount of Saturated Fat in Navy bean raw is lower.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Beans, navy, mature seeds, sprouted, raw.

Infographic

Mayonnaise vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Navy bean raw
Navy bean raw
Contains more Selenium +283.3%
Contains more Calcium +87.5%
Contains more Iron +819%
Contains more Magnesium +10000%
Contains more Phosphorus +376.2%
Contains more Potassium +1435%
Contains less Sodium -98%
Contains more Zinc +493.3%
Contains more Copper +1773.7%
Contains more Manganese +5728.6%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Selenium +283.3%
Contains more Calcium +87.5%
Contains more Iron +819%
Contains more Magnesium +10000%
Contains more Phosphorus +376.2%
Contains more Potassium +1435%
Contains less Sodium -98%
Contains more Zinc +493.3%
Contains more Copper +1773.7%
Contains more Manganese +5728.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
5
:
7
Navy bean raw
Navy bean raw
Contains more Vitamin A +1525%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3800%
Contains more Vitamin B2 +1031.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +379.7%
Contains more Vitamin B6 +2287.5%
Contains more Folate +2540%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +1525%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3800%
Contains more Vitamin B2 +1031.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +379.7%
Contains more Vitamin B6 +2287.5%
Contains more Folate +2540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Navy bean raw
Navy bean raw
Contains more Fats +10592.9%
Contains more Other +107.4%
Contains more Protein +540.6%
Contains more Carbs +2189.5%
Contains more Water +265.6%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Fats +10592.9%
Contains more Other +107.4%
Contains more Protein +540.6%
Contains more Carbs +2189.5%
Contains more Water +265.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +32290.4%
Contains more Polyunsaturated fat +10880.3%
Contains less Saturated Fat -99.3%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +32290.4%
Contains more Polyunsaturated fat +10880.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Navy bean raw Opinion
Net carbs 0.57g 13.05g Navy bean raw
Protein 0.96g 6.15g Navy bean raw
Fats 74.85g 0.7g Mayonnaise
Carbs 0.57g 13.05g Navy bean raw
Calories 680kcal 67kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Navy bean raw
Calcium 8mg 15mg Navy bean raw
Iron 0.21mg 1.93mg Navy bean raw
Magnesium 1mg 101mg Navy bean raw
Phosphorus 21mg 100mg Navy bean raw
Potassium 20mg 307mg Navy bean raw
Sodium 635mg 13mg Navy bean raw
Zinc 0.15mg 0.89mg Navy bean raw
Copper 0.019mg 0.356mg Navy bean raw
Manganese 0.007mg 0.408mg Navy bean raw
Selenium 2.3µg 0.6µg Mayonnaise
Vitamin A 65IU 4IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.01mg 0.39mg Navy bean raw
Vitamin B2 0.019mg 0.215mg Navy bean raw
Vitamin B3 0mg 1.22mg Navy bean raw
Vitamin B5 0.172mg 0.825mg Navy bean raw
Vitamin B6 0.008mg 0.191mg Navy bean raw
Folate 5µg 132µg Navy bean raw
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg 0.064mg Navy bean raw
Threonine 0.055mg 0.258mg Navy bean raw
Isoleucine 0.065mg 0.273mg Navy bean raw
Leucine 0.095mg 0.442mg Navy bean raw
Lysine 0.072mg 0.35mg Navy bean raw
Methionine 0.035mg 0.064mg Navy bean raw
Phenylalanine 0.057mg 0.31mg Navy bean raw
Valine 0.074mg 0.316mg Navy bean raw
Histidine 0.026mg 0.172mg Navy bean raw
Cholesterol 42mg 0mg Navy bean raw
Trans Fat 0.187g 0g Navy bean raw
Saturated Fat 11.703g 0.085g Navy bean raw
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 16.843g 0.052g Mayonnaise
Polyunsaturated fat 44.69g 0.407g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
35%
Navy bean raw
Minerals Daily Need Coverage Score
13%
Mayonnaise
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 622mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 11.618g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.