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  6. Mayonnaise vs. Broccoli

Mayonnaise vs. Broccoli — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Broccoli

  • Mayonnaise has more Vitamin K, and Vitamin E , however, Broccoli is higher in Vitamin C, Folate, Vitamin B6, Fiber, and Manganese.
  • Broccoli covers your daily Vitamin C needs 99% more than Mayonnaise.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Broccoli, raw.

Infographic

Mayonnaise vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Broccoli
Broccoli
Contains more Calcium +487.5%
Contains more Iron +247.6%
Contains more Magnesium +2000%
Contains more Phosphorus +214.3%
Contains more Potassium +1480%
Contains less Sodium -94.8%
Contains more Zinc +173.3%
Contains more Copper +157.9%
Contains more Manganese +2900%
Equal in Selenium - 2.5
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Calcium +487.5%
Contains more Iron +247.6%
Contains more Magnesium +2000%
Contains more Phosphorus +214.3%
Contains more Potassium +1480%
Contains less Sodium -94.8%
Contains more Zinc +173.3%
Contains more Copper +157.9%
Contains more Manganese +2900%
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
4
:
8
Broccoli
Broccoli
Contains more Vitamin E +320.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +60.4%
Contains more Vitamin A +858.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +515.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +233.1%
Contains more Vitamin B6 +2087.5%
Contains more Folate +1160%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin E +320.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +60.4%
Contains more Vitamin A +858.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +610%
Contains more Vitamin B2 +515.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +233.1%
Contains more Vitamin B6 +2087.5%
Contains more Folate +1160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Broccoli
Broccoli
Contains more Fats +20129.7%
Contains more Other +126.4%
Contains more Protein +193.8%
Contains more Carbs +1064.9%
Contains more Water +312.5%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Fats +20129.7%
Contains more Other +126.4%
Contains more Protein +193.8%
Contains more Carbs +1064.9%
Contains more Water +312.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +153018.2%
Contains more Polyunsaturated fat +117505.3%
Contains less Saturated Fat -99.7%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +153018.2%
Contains more Polyunsaturated fat +117505.3%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Broccoli
Broccoli
Contains more Sucrose +380%
Contains more Glucose +1125%
Contains more Fructose +1260%
Contains more Lactose +∞%
Contains more Maltose +∞%
Mayonnaise
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Broccoli
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more Sucrose +380%
Contains more Glucose +1125%
Contains more Fructose +1260%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Broccoli Opinion
Net carbs 0.57g 4.04g Broccoli
Protein 0.96g 2.82g Broccoli
Fats 74.85g 0.37g Mayonnaise
Carbs 0.57g 6.64g Broccoli
Calories 680kcal 34kcal Mayonnaise
Fructose 0.05g 0.68g Broccoli
Sugar 0.57g 1.7g Mayonnaise
Fiber 0g 2.6g Broccoli
Calcium 8mg 47mg Broccoli
Iron 0.21mg 0.73mg Broccoli
Magnesium 1mg 21mg Broccoli
Phosphorus 21mg 66mg Broccoli
Potassium 20mg 316mg Broccoli
Sodium 635mg 33mg Broccoli
Zinc 0.15mg 0.41mg Broccoli
Copper 0.019mg 0.049mg Broccoli
Manganese 0.007mg 0.21mg Broccoli
Selenium 2.3µg 2.5µg Broccoli
Vitamin A 65IU 623IU Broccoli
Vitamin A RAE 16µg 31µg Broccoli
Vitamin E 3.28mg 0.78mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 89.2mg Broccoli
Vitamin B1 0.01mg 0.071mg Broccoli
Vitamin B2 0.019mg 0.117mg Broccoli
Vitamin B3 0mg 0.639mg Broccoli
Vitamin B5 0.172mg 0.573mg Broccoli
Vitamin B6 0.008mg 0.175mg Broccoli
Folate 5µg 63µg Broccoli
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 101.6µg Mayonnaise
Tryptophan 0.017mg 0.033mg Broccoli
Threonine 0.055mg 0.088mg Broccoli
Isoleucine 0.065mg 0.079mg Broccoli
Leucine 0.095mg 0.129mg Broccoli
Lysine 0.072mg 0.135mg Broccoli
Methionine 0.035mg 0.038mg Broccoli
Phenylalanine 0.057mg 0.117mg Broccoli
Valine 0.074mg 0.125mg Broccoli
Histidine 0.026mg 0.059mg Broccoli
Cholesterol 42mg 0mg Broccoli
Trans Fat 0.187g 0g Broccoli
Saturated Fat 11.703g 0.039g Broccoli
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.011g Mayonnaise
Polyunsaturated fat 44.69g 0.038g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
65%
Broccoli
Minerals Daily Need Coverage Score
13%
Mayonnaise
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 11.664g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.