Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mayonnaise vs. Broccoli — In-Depth Nutrition Comparison

Compare

A recap on differences between Mayonnaise and Broccoli

  • Mayonnaise has more Vitamin K, and Vitamin E, however, Broccoli is higher in Vitamin C, Folate, Vitamin B6, Fiber, and Manganese.
  • Broccoli covers your daily Vitamin C needs 99% more than Mayonnaise.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Broccoli, raw.

Infographic

Mayonnaise vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +1480%
Contains more IronIron +247.6%
Contains more CopperCopper +157.9%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +2900%
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 37% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin EVitamin E +320.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60.4%
Contains more CholineCholine +82.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +858.5%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +515.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +233.1%
Contains more Vitamin B6Vitamin B6 +2087.5%
Contains more FolateFolate +1160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more FatsFats +20129.7%
Contains more OtherOther +126.4%
Contains more ProteinProtein +193.8%
Contains more CarbsCarbs +1064.9%
Contains more WaterWater +312.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
44% 13% 43%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated Fat +153018.2%
Contains more Poly. FatPolyunsaturated fat +117505.3%
Contains less Sat. FatSaturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Contains more SucroseSucrose +380%
Contains more GlucoseGlucose +1125%
Contains more FructoseFructose +1260%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Broccoli
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Broccoli Opinion
Calories 680kcal 34kcal Mayonnaise
Protein 0.96g 2.82g Broccoli
Fats 74.85g 0.37g Mayonnaise
Vitamin C 0mg 89.2mg Broccoli
Net carbs 0.57g 4.04g Broccoli
Carbs 0.57g 6.64g Broccoli
Cholesterol 42mg 0mg Broccoli
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 21mg Broccoli
Calcium 8mg 47mg Broccoli
Potassium 20mg 316mg Broccoli
Iron 0.21mg 0.73mg Broccoli
Sugar 0.57g 1.7g Mayonnaise
Fiber 0g 2.6g Broccoli
Copper 0.019mg 0.049mg Broccoli
Zinc 0.15mg 0.41mg Broccoli
Phosphorus 21mg 66mg Broccoli
Sodium 635mg 33mg Broccoli
Vitamin A 65IU 623IU Broccoli
Vitamin A 16µg 31µg Broccoli
Vitamin E 3.28mg 0.78mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 0.21mg Broccoli
Selenium 2.3µg 2.5µg Broccoli
Vitamin B1 0.01mg 0.071mg Broccoli
Vitamin B2 0.019mg 0.117mg Broccoli
Vitamin B3 0mg 0.639mg Broccoli
Vitamin B5 0.172mg 0.573mg Broccoli
Vitamin B6 0.008mg 0.175mg Broccoli
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 101.6µg Mayonnaise
Folate 5µg 63µg Broccoli
Trans Fat 0.187g 0g Broccoli
Choline 34.2mg 18.7mg Mayonnaise
Saturated Fat 11.703g 0.039g Broccoli
Monounsaturated Fat 16.843g 0.011g Mayonnaise
Polyunsaturated fat 44.69g 0.038g Mayonnaise
Tryptophan 0.017mg 0.033mg Broccoli
Threonine 0.055mg 0.088mg Broccoli
Isoleucine 0.065mg 0.079mg Broccoli
Leucine 0.095mg 0.129mg Broccoli
Lysine 0.072mg 0.135mg Broccoli
Methionine 0.035mg 0.038mg Broccoli
Phenylalanine 0.057mg 0.117mg Broccoli
Valine 0.074mg 0.125mg Broccoli
Histidine 0.026mg 0.059mg Broccoli
Fructose 0.05g 0.68g Broccoli
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
61%
Broccoli
Minerals Daily Need Coverage Score
13%
Mayonnaise
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.13g)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 602mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 11.664g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $0.2)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.