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  6. Mayonnaise vs. Brown sugar

Mayonnaise vs. Brown sugar — In-Depth Nutrition Comparison

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How are mayonnaise and brown sugar different?

  • Mayonnaise is higher in vitamin K, vitamin E, and choline; however, brown sugar is richer in calcium and iron.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.

Salad dressing, mayonnaise, regular and Sugars, brown are the varieties used in this article.

Infographic

Mayonnaise vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +91.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +937.5%
Contains more PotassiumPotassium +565%
Contains more IronIron +238.1%
Contains more CopperCopper +147.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1387%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +412.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Brown sugar DV% diff.
Polyunsaturated fat 44.69g 0g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0g 115%
Saturated fat 11.703g 0g 53%
Monounsaturated fat 16.843g 0g 42%
Carbs 0.57g 98.09g 33%
Sodium 635mg 28mg 26%
Vitamin E 3.28mg 0mg 22%
Calories 680kcal 380kcal 15%
Cholesterol 42mg 0mg 14%
Calcium 8mg 83mg 8%
Choline 34.2mg 2.3mg 6%
Iron 0.21mg 0.71mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.008mg 0.041mg 3%
Potassium 20mg 133mg 3%
Copper 0.019mg 0.047mg 3%
Phosphorus 21mg 4mg 2%
Protein 0.96g 0.12g 2%
Vitamin A 16µg 0µg 2%
Manganese 0.007mg 0.064mg 2%
Selenium 2.3µg 1.2µg 2%
Magnesium 1mg 9mg 2%
Fructose 0.05g 1.11g 1%
Folate 5µg 1µg 1%
Vitamin D 7IU 0IU 1%
Vitamin B5 0.172mg 0.132mg 1%
Zinc 0.15mg 0.03mg 1%
Vitamin B3 0mg 0.11mg 1%
Vitamin B2 0.019mg 0mg 1%
Vitamin B1 0.01mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0.57g 98.09g N/A
Sugar 0.57g 97.02g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +700%
Contains more FatsFats +∞%
Contains more WaterWater +1515.7%
Contains more OtherOther +337.8%
Contains more CarbsCarbs +17108.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +19600%
Contains more GlucoseGlucose +3275%
Contains more FructoseFructose +2120%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.