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  6. Mayonnaise vs. Buckwheat

Mayonnaise vs. Buckwheat — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Buckwheat

  • Mayonnaise has more Vitamin K, and Vitamin E , however, Buckwheat is higher in Manganese, Copper, Magnesium, Fiber, and Iron.
  • Mayonnaise covers your daily Vitamin K needs 134% more than Buckwheat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Buckwheat groats, roasted, cooked.

Infographic

Mayonnaise vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
2
:
8
Buckwheat
Buckwheat
Contains more Calcium +14.3%
Contains more Iron +281%
Contains more Magnesium +5000%
Contains more Phosphorus +233.3%
Contains more Potassium +340%
Contains less Sodium -99.4%
Contains more Zinc +306.7%
Contains more Copper +668.4%
Contains more Manganese +5657.1%
Equal in Selenium - 2.2
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +14.3%
Contains more Iron +281%
Contains more Magnesium +5000%
Contains more Phosphorus +233.3%
Contains more Potassium +340%
Contains less Sodium -99.4%
Contains more Zinc +306.7%
Contains more Copper +668.4%
Contains more Manganese +5657.1%
Equal in Selenium - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
5
:
6
Buckwheat
Buckwheat
Contains more Vitamin A +∞%
Contains more Vitamin E +3544.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8478.9%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.7%
Contains more Vitamin B6 +862.5%
Contains more Folate +180%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +3544.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8478.9%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.7%
Contains more Vitamin B6 +862.5%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Buckwheat
Buckwheat
Contains more Fats +11972.6%
Contains more Other +358.1%
Contains more Protein +252.1%
Contains more Carbs +3398.2%
Contains more Water +249.3%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Fats +11972.6%
Contains more Other +358.1%
Contains more Protein +252.1%
Contains more Carbs +3398.2%
Contains more Water +249.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Buckwheat
Buckwheat
Contains more Monounsaturated Fat +8859%
Contains more Polyunsaturated fat +23671.3%
Contains less Saturated Fat -98.9%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +8859%
Contains more Polyunsaturated fat +23671.3%
Contains less Saturated Fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
2
Buckwheat
Buckwheat
Contains more Sucrose +20%
Contains more Glucose +400%
Contains more Fructose +100%
Mayonnaise
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Buckwheat
57% 29% 14%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +20%
Contains more Glucose +400%
Contains more Fructose +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Buckwheat
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Buckwheat Opinion
Net carbs 0.57g 17.24g Buckwheat
Protein 0.96g 3.38g Buckwheat
Fats 74.85g 0.62g Mayonnaise
Carbs 0.57g 19.94g Buckwheat
Calories 680kcal 92kcal Mayonnaise
Fructose 0.05g 0.1g Buckwheat
Sugar 0.57g 0.9g Mayonnaise
Fiber 0g 2.7g Buckwheat
Calcium 8mg 7mg Mayonnaise
Iron 0.21mg 0.8mg Buckwheat
Magnesium 1mg 51mg Buckwheat
Phosphorus 21mg 70mg Buckwheat
Potassium 20mg 88mg Buckwheat
Sodium 635mg 4mg Buckwheat
Zinc 0.15mg 0.61mg Buckwheat
Copper 0.019mg 0.146mg Buckwheat
Manganese 0.007mg 0.403mg Buckwheat
Selenium 2.3µg 2.2µg Mayonnaise
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.09mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.04mg Buckwheat
Vitamin B2 0.019mg 0.039mg Buckwheat
Vitamin B3 0mg 0.94mg Buckwheat
Vitamin B5 0.172mg 0.359mg Buckwheat
Vitamin B6 0.008mg 0.077mg Buckwheat
Folate 5µg 14µg Buckwheat
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 1.9µg Mayonnaise
Tryptophan 0.017mg 0.049mg Buckwheat
Threonine 0.055mg 0.129mg Buckwheat
Isoleucine 0.065mg 0.127mg Buckwheat
Leucine 0.095mg 0.212mg Buckwheat
Lysine 0.072mg 0.172mg Buckwheat
Methionine 0.035mg 0.044mg Buckwheat
Phenylalanine 0.057mg 0.133mg Buckwheat
Valine 0.074mg 0.173mg Buckwheat
Histidine 0.026mg 0.079mg Buckwheat
Cholesterol 42mg 0mg Buckwheat
Trans Fat 0.187g Buckwheat
Saturated Fat 11.703g 0.134g Buckwheat
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.188g Mayonnaise
Polyunsaturated fat 44.69g 0.188g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
8%
Buckwheat
Minerals Daily Need Coverage Score
13%
Mayonnaise
24%
Buckwheat

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 631mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 11.569g)
Which food is lower in glycemic index?
Buckwheat
Buckwheat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.