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  6. Mayonnaise vs. Buckwheat

Mayonnaise vs. Buckwheat — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and buckwheat

  • Mayonnaise has more vitamin K and vitamin E; however, buckwheat is higher in manganese, copper, magnesium, fiber, and iron.
  • Mayonnaise covers your daily vitamin K needs 134% more than buckwheat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Buckwheat groats, roasted, cooked.

Infographic

Mayonnaise vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +5000%
Contains more PotassiumPotassium +340%
Contains more IronIron +281%
Contains more CopperCopper +668.4%
Contains more ZincZinc +306.7%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5657.1%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8478.9%
Contains more CholineCholine +70.1%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B6Vitamin B6 +862.5%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Buckwheat DV% diff.
Polyunsaturated fat 44.69g 0.188g 297%
Vitamin K 163µg 1.9µg 134%
Fats 74.85g 0.62g 114%
Saturated fat 11.703g 0.134g 53%
Monounsaturated fat 16.843g 0.188g 42%
Calories 680kcal 92kcal 29%
Sodium 635mg 4mg 27%
Vitamin E 3.28mg 0.09mg 21%
Manganese 0.007mg 0.403mg 17%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.146mg 14%
Magnesium 1mg 51mg 12%
Fiber 0g 2.7g 11%
Phosphorus 21mg 70mg 7%
Iron 0.21mg 0.8mg 7%
Carbs 0.57g 19.94g 6%
Vitamin B3 0mg 0.94mg 6%
Vitamin B6 0.008mg 0.077mg 5%
Vitamin B12 0.12µg 0µg 5%
Protein 0.96g 3.38g 5%
Vitamin B5 0.172mg 0.359mg 4%
Zinc 0.15mg 0.61mg 4%
Vitamin B1 0.01mg 0.04mg 3%
Choline 34.2mg 20.1mg 3%
Vitamin B2 0.019mg 0.039mg 2%
Vitamin A 16µg 0µg 2%
Potassium 20mg 88mg 2%
Folate 5µg 14µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 17.24g N/A
Calcium 8mg 7mg 0%
Sugar 0.57g 0.9g N/A
Selenium 2.3µg 2.2µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.049mg 0%
Threonine 0.055mg 0.129mg 0%
Isoleucine 0.065mg 0.127mg 0%
Leucine 0.095mg 0.212mg 0%
Lysine 0.072mg 0.172mg 0%
Methionine 0.035mg 0.044mg 0%
Phenylalanine 0.057mg 0.133mg 0%
Valine 0.074mg 0.173mg 0%
Histidine 0.026mg 0.079mg 0%
Fructose 0.05g 0.1g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more FatsFats +11972.6%
Contains more OtherOther +358.1%
Contains more ProteinProtein +252.1%
Contains more CarbsCarbs +3398.2%
Contains more WaterWater +249.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +8859%
Contains more Poly. FatPolyunsaturated fat +23671.3%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 29% 14%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +20%
Contains more GlucoseGlucose +400%
Contains more FructoseFructose +100%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.