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Mayonnaise vs. Caraway spice — In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Caraway spice

  • Mayonnaise has more Vitamin K, however, Caraway spice is richer in Iron, Fiber, Copper, Phosphorus, Calcium, Magnesium, Manganese, and Zinc.
  • Caraway spice covers your daily Iron needs 200% more than Mayonnaise.
  • Caraway spice contains less Saturated Fat.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, caraway seed.

Infographic

Mayonnaise vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more MagnesiumMagnesium +25700%
Contains more CalciumCalcium +8512.5%
Contains more PotassiumPotassium +6655%
Contains more IronIron +7628.6%
Contains more CopperCopper +4689.5%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +2604.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +18471.4%
Contains more SeleniumSelenium +426.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin E Vitamin E +31.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +38.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +458.5%
Contains more Vitamin B1Vitamin B1 +3730%
Contains more Vitamin B2Vitamin B2 +1894.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more FatsFats +413%
Contains more WaterWater +119.4%
Contains more ProteinProtein +1959.4%
Contains more CarbsCarbs +8654.4%
Contains more OtherOther +198%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains more Mono. FatMonounsaturated Fat +136.4%
Contains more Poly. FatPolyunsaturated fat +1265.8%
Contains less Sat. FatSaturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Caraway spice
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Caraway spice Opinion
Calories 680kcal 333kcal Mayonnaise
Protein 0.96g 19.77g Caraway spice
Fats 74.85g 14.59g Mayonnaise
Vitamin C 0mg 21mg Caraway spice
Net carbs 0.57g 11.9g Caraway spice
Carbs 0.57g 49.9g Caraway spice
Cholesterol 42mg 0mg Caraway spice
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 258mg Caraway spice
Calcium 8mg 689mg Caraway spice
Potassium 20mg 1351mg Caraway spice
Iron 0.21mg 16.23mg Caraway spice
Sugar 0.57g 0.64g Mayonnaise
Fiber 0g 38g Caraway spice
Copper 0.019mg 0.91mg Caraway spice
Zinc 0.15mg 5.5mg Caraway spice
Phosphorus 21mg 568mg Caraway spice
Sodium 635mg 17mg Caraway spice
Vitamin A 65IU 363IU Caraway spice
Vitamin A RAE 16µg 18µg Caraway spice
Vitamin E 3.28mg 2.5mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 1.3mg Caraway spice
Selenium 2.3µg 12.1µg Caraway spice
Vitamin B1 0.01mg 0.383mg Caraway spice
Vitamin B2 0.019mg 0.379mg Caraway spice
Vitamin B3 0mg 3.606mg Caraway spice
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.36mg Caraway spice
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Folate 5µg 10µg Caraway spice
Trans Fat 0.187g Caraway spice
Choline 34.2mg 24.7mg Mayonnaise
Saturated Fat 11.703g 0.62g Caraway spice
Monounsaturated Fat 16.843g 7.125g Mayonnaise
Polyunsaturated fat 44.69g 3.272g Mayonnaise
Tryptophan 0.017mg 0.244mg Caraway spice
Threonine 0.055mg 0.756mg Caraway spice
Isoleucine 0.065mg 0.826mg Caraway spice
Leucine 0.095mg 1.218mg Caraway spice
Lysine 0.072mg 1.031mg Caraway spice
Methionine 0.035mg 0.361mg Caraway spice
Phenylalanine 0.057mg 0.867mg Caraway spice
Valine 0.074mg 1.037mg Caraway spice
Histidine 0.026mg 0.55mg Caraway spice
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Caraway spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
38%
Caraway spice
Minerals Daily Need Coverage Score
13%
Mayonnaise
205%
Caraway spice

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.07g)
Which food is lower in Cholesterol?
Caraway spice
Caraway spice is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 11.083g)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $0.6)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.