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  6. Mayonnaise vs. Caraway spice

Mayonnaise vs. Caraway spice — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and caraway spice

  • Mayonnaise has more vitamin K; however, caraway spice is richer in iron, fiber, copper, phosphorus, calcium, magnesium, manganese, and zinc.
  • Caraway spice covers your daily iron needs 200% more than mayonnaise.
  • Caraway spice contains less saturated fat.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, caraway seed.

Infographic

Mayonnaise vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more MagnesiumMagnesium +25700%
Contains more CalciumCalcium +8512.5%
Contains more PotassiumPotassium +6655%
Contains more IronIron +7628.6%
Contains more CopperCopper +4689.5%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +2604.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +18471.4%
Contains more SeleniumSelenium +426.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin EVitamin E +31.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +38.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +3730%
Contains more Vitamin B2Vitamin B2 +1894.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more FatsFats +413%
Contains more WaterWater +119.4%
Contains more ProteinProtein +1959.4%
Contains more CarbsCarbs +8654.4%
Contains more OtherOther +198%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +1265.8%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Caraway spice
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Caraway spice DV% diff.
Polyunsaturated fat 44.69g 3.272g 276%
Iron 0.21mg 16.23mg 200%
Fiber 0g 38g 152%
Vitamin K 163µg 0µg 136%
Copper 0.019mg 0.91mg 99%
Fats 74.85g 14.59g 93%
Phosphorus 21mg 568mg 78%
Calcium 8mg 689mg 68%
Magnesium 1mg 258mg 61%
Manganese 0.007mg 1.3mg 56%
Saturated fat 11.703g 0.62g 50%
Zinc 0.15mg 5.5mg 49%
Potassium 20mg 1351mg 39%
Protein 0.96g 19.77g 38%
Vitamin B1 0.01mg 0.383mg 31%
Vitamin B2 0.019mg 0.379mg 28%
Vitamin B6 0.008mg 0.36mg 27%
Sodium 635mg 17mg 27%
Monounsaturated fat 16.843g 7.125g 24%
Vitamin C 0mg 21mg 23%
Vitamin B3 0mg 3.606mg 23%
Selenium 2.3µg 12.1µg 18%
Calories 680kcal 333kcal 17%
Carbs 0.57g 49.9g 16%
Cholesterol 42mg 0mg 14%
Vitamin E 3.28mg 2.5mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 3%
Choline 34.2mg 24.7mg 2%
Vitamin D 0.2µg 0µg 1%
Folate 5µg 10µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 11.9g N/A
Sugar 0.57g 0.64g N/A
Vitamin A 16µg 18µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.244mg 0%
Threonine 0.055mg 0.756mg 0%
Isoleucine 0.065mg 0.826mg 0%
Leucine 0.095mg 1.218mg 0%
Lysine 0.072mg 1.031mg 0%
Methionine 0.035mg 0.361mg 0%
Phenylalanine 0.057mg 0.867mg 0%
Valine 0.074mg 1.037mg 0%
Histidine 0.026mg 0.55mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Caraway spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
37%
Caraway spice
Minerals Daily Need Coverage Score
13%
Mayonnaise
205%
Caraway spice

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.07g)
Which food is lower in Cholesterol?
Caraway spice
Caraway spice is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 618mg)
Which food is lower in Saturated fat?
Caraway spice
Caraway spice is lower in Saturated fat (difference - 11.083g)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $0.6)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.