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  6. Mayonnaise vs. Port Salut

Mayonnaise vs. Port Salut — In-Depth Nutrition Comparison

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How are Mayonnaise and Port Salut different?

  • Mayonnaise is higher in Vitamin K, and Vitamin E, however, Port Salut is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A, Zinc, and Selenium.
  • Daily need coverage for Vitamin K from Mayonnaise is 134% higher.
  • Mayonnaise contains 14 times more Vitamin E than Port Salut. While Mayonnaise contains 3.28mg of Vitamin E, Port Salut contains only 0.24mg.
  • Mayonnaise has less Saturated Fat.

Salad dressing, mayonnaise, regular and Cheese, port de salut are the varieties used in this article.

Infographic

Mayonnaise vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +8025%
Contains more PotassiumPotassium +580%
Contains more IronIron +104.8%
Contains more CopperCopper +15.8%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +1614.3%
Contains less SodiumSodium -15.9%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin KVitamin K +6691.7%
Contains more CholineCholine +122.1%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +165.4%
Contains more ProteinProtein +2377.1%
Contains more WaterWater +109.9%
~equal in Carbs ~0.57g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -29.9%
Contains more Mono. FatMonounsaturated Fat +80.4%
Contains more Poly. FatPolyunsaturated fat +6030.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Port Salut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Port Salut Opinion
Calories 680kcal 352kcal Mayonnaise
Protein 0.96g 23.78g Port Salut
Fats 74.85g 28.2g Mayonnaise
Net carbs 0.57g 0.57g
Carbs 0.57g 0.57g
Cholesterol 42mg 123mg Mayonnaise
Vitamin D 7IU 21IU Port Salut
Magnesium 1mg 24mg Port Salut
Calcium 8mg 650mg Port Salut
Potassium 20mg 136mg Port Salut
Iron 0.21mg 0.43mg Port Salut
Sugar 0.57g 0.57g
Copper 0.019mg 0.022mg Port Salut
Zinc 0.15mg 2.6mg Port Salut
Phosphorus 21mg 360mg Port Salut
Sodium 635mg 534mg Port Salut
Vitamin A 65IU 1092IU Port Salut
Vitamin A 16µg 315µg Port Salut
Vitamin E 3.28mg 0.24mg Mayonnaise
Vitamin D 0.2µg 0.5µg Port Salut
Manganese 0.007mg 0.011mg Port Salut
Selenium 2.3µg 14.5µg Port Salut
Vitamin B1 0.01mg 0.014mg Port Salut
Vitamin B2 0.019mg 0.24mg Port Salut
Vitamin B3 0mg 0.06mg Port Salut
Vitamin B5 0.172mg 0.21mg Port Salut
Vitamin B6 0.008mg 0.053mg Port Salut
Vitamin B12 0.12µg 1.5µg Port Salut
Vitamin K 163µg 2.4µg Mayonnaise
Folate 5µg 18µg Port Salut
Trans Fat 0.187g Port Salut
Choline 34.2mg 15.4mg Mayonnaise
Saturated Fat 11.703g 16.691g Mayonnaise
Monounsaturated Fat 16.843g 9.338g Mayonnaise
Polyunsaturated fat 44.69g 0.729g Mayonnaise
Tryptophan 0.017mg 0.343mg Port Salut
Threonine 0.055mg 0.876mg Port Salut
Isoleucine 0.065mg 1.446mg Port Salut
Leucine 0.095mg 2.482mg Port Salut
Lysine 0.072mg 1.987mg Port Salut
Methionine 0.035mg 0.734mg Port Salut
Phenylalanine 0.057mg 1.323mg Port Salut
Valine 0.074mg 1.707mg Port Salut
Histidine 0.026mg 0.686mg Port Salut
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
30%
Port Salut
Minerals Daily Need Coverage Score
13%
Mayonnaise
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 4.988g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.57 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.