Mayonnaise vs Port Salut - In-Depth Nutrition Comparison
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How are Mayonnaise and Port Salut different?
- Mayonnaise is higher in Vitamin K, and Vitamin E , however Port Salut is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Selenium.
- Daily need coverage for Vitamin K from Mayonnaise is 134% higher.
- Mayonnaise contains 14 times more Vitamin E than Port Salut. While Mayonnaise contains 3.28mg of Vitamin E , Port Salut contains only 0.24mg.
- Mayonnaise has less Saturated Fat.
Salad dressing, mayonnaise, regular and Cheese, port de salut are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+8025%
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Iron
+104.8%
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Magnesium
+2300%
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Phosphorus
+1614.3%
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Potassium
+580%
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less
Sodium
-15.9%
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Zinc
+1633.3%
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Copper
+15.8%
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Calcium
+8025%
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Iron
+104.8%
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Magnesium
+2300%
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Phosphorus
+1614.3%
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Potassium
+580%
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less
Sodium
-15.9%
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Zinc
+1633.3%
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Copper
+15.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+1266.7%
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Vitamin K
+6691.7%
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Vitamin A
+1580%
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Vitamin D
+150%
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Vitamin B1
+40%
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Vitamin B2
+1163.2%
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Vitamin B3
+∞%
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Vitamin B5
+22.1%
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Vitamin B6
+562.5%
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Folate
+260%
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Vitamin B12
+1150%
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Vitamin E
+1266.7%
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Vitamin K
+6691.7%
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Vitamin A
+1580%
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Vitamin D
+150%
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Vitamin B1
+40%
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Vitamin B2
+1163.2%
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Vitamin B3
+∞%
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Vitamin B5
+22.1%
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Vitamin B6
+562.5%
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Folate
+260%
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Vitamin B12
+1150%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0.57g | 0.57g | |
Protein | 0.96g | 23.78g |
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Fats | 74.85g | 28.2g |
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Carbs | 0.57g | 0.57g | |
Calories | 680kcal | 352kcal |
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Starch | g | g | |
Fructose | 0.05g | g |
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Sugar | 0.57g | 0.57g | |
Fiber | 0g | 0g | |
Calcium | 8mg | 650mg |
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Iron | 0.21mg | 0.43mg |
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Magnesium | 1mg | 24mg |
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Phosphorus | 21mg | 360mg |
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Potassium | 20mg | 136mg |
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Sodium | 635mg | 534mg |
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Zinc | 0.15mg | 2.6mg |
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Copper | 0.019mg | 0.022mg |
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Vitamin A | 65IU | 1092IU |
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Vitamin E | 3.28mg | 0.24mg |
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Vitamin D | 7IU | 21IU |
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Vitamin D | 0.2µg | 0.5µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.01mg | 0.014mg |
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Vitamin B2 | 0.019mg | 0.24mg |
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Vitamin B3 | 0mg | 0.06mg |
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Vitamin B5 | 0.172mg | 0.21mg |
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Vitamin B6 | 0.008mg | 0.053mg |
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Folate | 5µg | 18µg |
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Vitamin B12 | 0.12µg | 1.5µg |
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Vitamin K | 163µg | 2.4µg |
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Tryptophan | 0.017mg | 0.343mg |
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Threonine | 0.055mg | 0.876mg |
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Isoleucine | 0.065mg | 1.446mg |
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Leucine | 0.095mg | 2.482mg |
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Lysine | 0.072mg | 1.987mg |
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Methionine | 0.035mg | 0.734mg |
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Phenylalanine | 0.057mg | 1.323mg |
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Valine | 0.074mg | 1.707mg |
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Histidine | 0.026mg | 0.686mg |
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Cholesterol | 42mg | 123mg |
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Trans Fat | 0.187g | g |
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Saturated Fat | 11.703g | 16.691g |
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Monounsaturated Fat | 16.843g | 9.338g |
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Polyunsaturated fat | 44.69g | 0.729g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43

31

Mineral Summary Score
14

68

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%

143%

Carbohydrates
1%

1%

Fats
345%

130%

Comparison summary
Which food contains less Sodium?

Port Salut contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?

Port Salut is lower in glycemic index (difference - 27)
Which food is richer in minerals?

Port Salut is relatively richer in minerals
Which food is richer in vitamins?

Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?

Mayonnaise is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?

Mayonnaise is lower in Saturated Fat (difference - 4.988g)
Which food is cheaper?

Mayonnaise is cheaper (difference - $2.9)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.57 g)