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  6. Mayonnaise vs. Chestnut

Mayonnaise vs. Chestnut — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and chestnut?

  • Mayonnaise has less copper, manganese, vitamin C, potassium, iron, vitamin B6, and magnesium than chestnut.
  • Mayonnaise's daily need coverage for saturated fat is 57% higher.

We used Salad dressing, mayonnaise, regular and Nuts, chestnuts, european, boiled, and steamed types in this comparison.

Infographic

Mayonnaise vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +3475%
Contains more IronIron +723.8%
Contains more CopperCopper +2384.2%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +12100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1380%
Contains more Vitamin B2Vitamin B2 +447.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin B6Vitamin B6 +2812.5%
Contains more FolateFolate +660%

All nutrients comparison - raw data values

Nutrient Mayonnaise Chestnut DV% diff.
Polyunsaturated fat 44.69g 0.545g 294%
Vitamin K 163µg 136%
Fats 74.85g 1.38g 113%
Saturated fat 11.703g 0.26g 52%
Copper 0.019mg 0.472mg 50%
Monounsaturated fat 16.843g 0.476g 41%
Manganese 0.007mg 0.854mg 37%
Vitamin C 0mg 26.7mg 30%
Calories 680kcal 131kcal 27%
Sodium 635mg 27mg 26%
Vitamin E 3.28mg 22%
Potassium 20mg 715mg 20%
Iron 0.21mg 1.73mg 19%
Vitamin B6 0.008mg 0.233mg 17%
Cholesterol 42mg 0mg 14%
Magnesium 1mg 54mg 13%
Vitamin B1 0.01mg 0.148mg 12%
Phosphorus 21mg 99mg 11%
Carbs 0.57g 27.76g 9%
Folate 5µg 38µg 8%
Vitamin B2 0.019mg 0.104mg 7%
Choline 34.2mg 6%
Vitamin B3 0mg 0.731mg 5%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 4%
Calcium 8mg 46mg 4%
Vitamin B5 0.172mg 0.316mg 3%
Protein 0.96g 2g 2%
Vitamin A 16µg 1µg 2%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.25mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 27.76g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.022mg 0%
Threonine 0.055mg 0.071mg 0%
Isoleucine 0.065mg 0.079mg 0%
Leucine 0.095mg 0.118mg 0%
Lysine 0.072mg 0.118mg 0%
Methionine 0.035mg 0.047mg 0%
Phenylalanine 0.057mg 0.084mg 0%
Valine 0.074mg 0.112mg 0%
Histidine 0.026mg 0.055mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more FatsFats +5323.9%
Contains more OtherOther +177.5%
Contains more ProteinProtein +108.3%
Contains more CarbsCarbs +4770.2%
Contains more WaterWater +214.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +3438.4%
Contains more Poly. FatPolyunsaturated fat +8100%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.