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Mayonnaise vs. Chili powder spice — In-Depth Nutrition Comparison

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The main differences between Mayonnaise and Chili powder spice

  • Chili powder spice is richer than Mayonnaise in Vitamin E , Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Manganese, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Vitamin E from Chili powder spice is 232% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Spices, chili powder.

Infographic

Mayonnaise vs Chili powder spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains less SodiumSodium -77.9%
Contains more MagnesiumMagnesium +14800%
Contains more CalciumCalcium +4025%
Contains more PotassiumPotassium +9650%
Contains more IronIron +8138.1%
Contains more CopperCopper +5163.2%
Contains more ZincZinc +2766.7%
Contains more PhosphorusPhosphorus +1328.6%
Contains more ManganeseManganese +24185.7%
Contains more SeleniumSelenium +787%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +54.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +45515.4%
Contains more Vitamin E Vitamin E +1062.8%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +4847.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +416.3%
Contains more Vitamin B6Vitamin B6 +26075%
Contains more FolateFolate +460%
Contains more CholineCholine +94.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more FatsFats +424.2%
Contains more WaterWater +101.4%
Contains more ProteinProtein +1302.1%
Contains more CarbsCarbs +8619.3%
Contains more OtherOther +499.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains more Mono. FatMonounsaturated Fat +424.5%
Contains more Poly. FatPolyunsaturated fat +458.2%
Contains less Sat. FatSaturated Fat -79%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +58.3%
Contains more GlucoseGlucose +5250%
Contains more FructoseFructose +8480%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Chili powder spice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Chili powder spice Opinion
Calories 680kcal 282kcal Mayonnaise
Protein 0.96g 13.46g Chili powder spice
Fats 74.85g 14.28g Mayonnaise
Vitamin C 0mg 0.7mg Chili powder spice
Net carbs 0.57g 14.9g Chili powder spice
Carbs 0.57g 49.7g Chili powder spice
Cholesterol 42mg 0mg Chili powder spice
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 149mg Chili powder spice
Calcium 8mg 330mg Chili powder spice
Potassium 20mg 1950mg Chili powder spice
Iron 0.21mg 17.3mg Chili powder spice
Sugar 0.57g 7.19g Mayonnaise
Fiber 0g 34.8g Chili powder spice
Copper 0.019mg 1mg Chili powder spice
Zinc 0.15mg 4.3mg Chili powder spice
Phosphorus 21mg 300mg Chili powder spice
Sodium 635mg 2867mg Mayonnaise
Vitamin A 65IU 29650IU Chili powder spice
Vitamin A RAE 16µg 1483µg Chili powder spice
Vitamin E 3.28mg 38.14mg Chili powder spice
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 1.7mg Chili powder spice
Selenium 2.3µg 20.4µg Chili powder spice
Vitamin B1 0.01mg 0.25mg Chili powder spice
Vitamin B2 0.019mg 0.94mg Chili powder spice
Vitamin B3 0mg 11.6mg Chili powder spice
Vitamin B5 0.172mg 0.888mg Chili powder spice
Vitamin B6 0.008mg 2.094mg Chili powder spice
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 105.7µg Mayonnaise
Folate 5µg 28µg Chili powder spice
Trans Fat 0.187g 0g Chili powder spice
Choline 34.2mg 66.5mg Chili powder spice
Saturated Fat 11.703g 2.462g Chili powder spice
Monounsaturated Fat 16.843g 3.211g Mayonnaise
Polyunsaturated fat 44.69g 8.006g Mayonnaise
Tryptophan 0.017mg 0.07mg Chili powder spice
Threonine 0.055mg 0.27mg Chili powder spice
Isoleucine 0.065mg 0.39mg Chili powder spice
Leucine 0.095mg 0.63mg Chili powder spice
Lysine 0.072mg 0.36mg Chili powder spice
Methionine 0.035mg 0.13mg Chili powder spice
Phenylalanine 0.057mg 0.37mg Chili powder spice
Valine 0.074mg 0.54mg Chili powder spice
Histidine 0.026mg 0.18mg Chili powder spice
Fructose 0.05g 4.29g Chili powder spice
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g 0.519g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0.014g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Chili powder spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
300%
Chili powder spice
Minerals Daily Need Coverage Score
13%
Mayonnaise
231%
Chili powder spice

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.62g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 2232mg)
Which food is lower in Cholesterol?
Chili powder spice
Chili powder spice is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 9.241g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $0.6)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.