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  6. Mayonnaise vs. Coconut milk

Mayonnaise vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between mayonnaise and coconut milk

  • Mayonnaise has more vitamin K and vitamin E; however, coconut milk has more manganese, copper, iron, phosphorus, and fiber.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Mayonnaise vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1215%
Contains more IronIron +681%
Contains more CopperCopper +1300%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +376.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +12985.7%
Contains more SeleniumSelenium +169.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2086.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more CholineCholine +302.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more FolateFolate +220%
~equal in Vitamin B5 ~0.183mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Coconut milk DV% diff.
Polyunsaturated fat 44.69g 0.261g 296%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 23.84g 78%
Saturated fat 11.703g 21.14g 43%
Manganese 0.007mg 0.916mg 40%
Monounsaturated fat 16.843g 1.014g 40%
Copper 0.019mg 0.266mg 27%
Sodium 635mg 15mg 27%
Calories 680kcal 230kcal 23%
Vitamin E 3.28mg 0.15mg 21%
Iron 0.21mg 1.64mg 18%
Cholesterol 42mg 0mg 14%
Phosphorus 21mg 100mg 11%
Magnesium 1mg 37mg 9%
Fiber 0g 2.2g 9%
Potassium 20mg 263mg 7%
Selenium 2.3µg 6.2µg 7%
Choline 34.2mg 8.5mg 5%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.15mg 0.67mg 5%
Vitamin B3 0mg 0.76mg 5%
Vitamin C 0mg 2.8mg 3%
Folate 5µg 16µg 3%
Protein 0.96g 2.29g 3%
Carbs 0.57g 5.54g 2%
Vitamin B6 0.008mg 0.033mg 2%
Vitamin A 16µg 0µg 2%
Vitamin D 7IU 0IU 1%
Vitamin B1 0.01mg 0.026mg 1%
Calcium 8mg 16mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B2 0.019mg 0mg 1%
Net carbs 0.57g 3.34g N/A
Sugar 0.57g 3.34g N/A
Vitamin B5 0.172mg 0.183mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.027mg 0%
Threonine 0.055mg 0.083mg 0%
Isoleucine 0.065mg 0.09mg 0%
Leucine 0.095mg 0.17mg 0%
Lysine 0.072mg 0.101mg 0%
Methionine 0.035mg 0.043mg 0%
Phenylalanine 0.057mg 0.116mg 0%
Valine 0.074mg 0.139mg 0%
Histidine 0.026mg 0.053mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more FatsFats +214%
Contains more OtherOther +177.5%
Contains more ProteinProtein +138.5%
Contains more CarbsCarbs +871.9%
Contains more WaterWater +212.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Mono. FatMonounsaturated fat +1561%
Contains more Poly. FatPolyunsaturated fat +17022.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.