Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Dried fruit

Mayonnaise vs. Dried fruit — In-Depth Nutrition Comparison

Compare

What are the differences between mayonnaise and dried fruit?

  • Mayonnaise is higher in vitamin K, yet dried fruit is higher in copper, potassium, iron, fiber, vitamin A, and vitamin B3.
  • Mayonnaise's daily need coverage for vitamin K is 133% more.

We used Salad dressing, mayonnaise, regular and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Mayonnaise vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +5710%
Contains more IronIron +1166.7%
Contains more CopperCopper +1705.3%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +238.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3257.1%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5158.1%
Contains more CholineCholine +146%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1025%
Contains more Vitamin EVitamin E +32%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +1687.5%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +14576.5%
Contains more ProteinProtein +253.1%
Contains more CarbsCarbs +10889.5%
Contains more WaterWater +42.7%
Contains more OtherOther +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +22660.8%
Contains more Poly. FatPolyunsaturated fat +60291.9%
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1543.8%
Contains more GlucoseGlucose +82600%
Contains more FructoseFructose +24840%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Dried fruit DV% diff.
Polyunsaturated fat 44.69g 0.074g 297%
Vitamin K 163µg 3.1µg 133%
Fats 74.85g 0.51g 114%
Saturated fat 11.703g 0.017g 53%
Monounsaturated fat 16.843g 0.074g 42%
Copper 0.019mg 0.343mg 36%
Potassium 20mg 1162mg 34%
Iron 0.21mg 2.66mg 31%
Fiber 0g 7.3g 29%
Sodium 635mg 10mg 27%
Calories 680kcal 241kcal 22%
Carbs 0.57g 62.64g 21%
Vitamin A 16µg 180µg 18%
Fructose 0.05g 12.47g 16%
Vitamin B3 0mg 2.589mg 16%
Cholesterol 42mg 0mg 14%
Manganese 0.007mg 0.235mg 10%
Vitamin B6 0.008mg 0.143mg 10%
Magnesium 1mg 32mg 7%
Phosphorus 21mg 71mg 7%
Vitamin E 3.28mg 4.33mg 7%
Vitamin B5 0.172mg 0.516mg 7%
Calcium 8mg 55mg 5%
Protein 0.96g 3.39g 5%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 13.9mg 4%
Vitamin B2 0.019mg 0.074mg 4%
Zinc 0.15mg 0.39mg 2%
Vitamin C 0mg 1mg 1%
Folate 5µg 10µg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0.57g 55.34g N/A
Sugar 0.57g 53.44g N/A
Starch 0.35g 0%
Selenium 2.3µg 2.2µg 0%
Vitamin B1 0.01mg 0.015mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.016mg 0%
Threonine 0.055mg 0.073mg 0%
Isoleucine 0.065mg 0.063mg 0%
Leucine 0.095mg 0.105mg 0%
Lysine 0.072mg 0.083mg 0%
Methionine 0.035mg 0.015mg 0%
Phenylalanine 0.057mg 0.062mg 0%
Valine 0.074mg 0.078mg 0%
Histidine 0.026mg 0.047mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
24%
Dried fruit
Minerals Daily Need Coverage Score
13%
Mayonnaise
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 52.87g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 625mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 11.686g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.