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  6. Mayonnaise vs. Dried fruit

Mayonnaise vs. Dried fruit — In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and Dried fruit?

  • Mayonnaise is higher in Vitamin K, yet Dried fruit is higher in Copper, Potassium, Iron, Fiber, Vitamin A, and Vitamin B3.
  • Mayonnaise's daily need coverage for Vitamin K is 133% more.

We used Salad dressing, mayonnaise, regular and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Mayonnaise vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +5710%
Contains more IronIron +1166.7%
Contains more CopperCopper +1705.3%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +238.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3257.1%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5158.1%
Contains more CholineCholine +146%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5444.6%
Contains more Vitamin EVitamin E +32%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +1687.5%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +14576.5%
Contains more ProteinProtein +253.1%
Contains more CarbsCarbs +10889.5%
Contains more WaterWater +42.7%
Contains more OtherOther +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated Fat +22660.8%
Contains more Poly. FatPolyunsaturated fat +60291.9%
Contains less Sat. FatSaturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1543.8%
Contains more GlucoseGlucose +82600%
Contains more FructoseFructose +24840%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Dried fruit Opinion
Calories 680kcal 241kcal Mayonnaise
Protein 0.96g 3.39g Dried fruit
Fats 74.85g 0.51g Mayonnaise
Vitamin C 0mg 1mg Dried fruit
Net carbs 0.57g 55.34g Dried fruit
Carbs 0.57g 62.64g Dried fruit
Cholesterol 42mg 0mg Dried fruit
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 32mg Dried fruit
Calcium 8mg 55mg Dried fruit
Potassium 20mg 1162mg Dried fruit
Iron 0.21mg 2.66mg Dried fruit
Sugar 0.57g 53.44g Mayonnaise
Fiber 0g 7.3g Dried fruit
Copper 0.019mg 0.343mg Dried fruit
Zinc 0.15mg 0.39mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 21mg 71mg Dried fruit
Sodium 635mg 10mg Dried fruit
Vitamin A 65IU 3604IU Dried fruit
Vitamin A 16µg 180µg Dried fruit
Vitamin E 3.28mg 4.33mg Dried fruit
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 0.235mg Dried fruit
Selenium 2.3µg 2.2µg Mayonnaise
Vitamin B1 0.01mg 0.015mg Dried fruit
Vitamin B2 0.019mg 0.074mg Dried fruit
Vitamin B3 0mg 2.589mg Dried fruit
Vitamin B5 0.172mg 0.516mg Dried fruit
Vitamin B6 0.008mg 0.143mg Dried fruit
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 3.1µg Mayonnaise
Folate 5µg 10µg Dried fruit
Trans Fat 0.187g Dried fruit
Choline 34.2mg 13.9mg Mayonnaise
Saturated Fat 11.703g 0.017g Dried fruit
Monounsaturated Fat 16.843g 0.074g Mayonnaise
Polyunsaturated fat 44.69g 0.074g Mayonnaise
Tryptophan 0.017mg 0.016mg Mayonnaise
Threonine 0.055mg 0.073mg Dried fruit
Isoleucine 0.065mg 0.063mg Mayonnaise
Leucine 0.095mg 0.105mg Dried fruit
Lysine 0.072mg 0.083mg Dried fruit
Methionine 0.035mg 0.015mg Mayonnaise
Phenylalanine 0.057mg 0.062mg Dried fruit
Valine 0.074mg 0.078mg Dried fruit
Histidine 0.026mg 0.047mg Dried fruit
Fructose 0.05g 12.47g Dried fruit
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
36%
Dried fruit
Minerals Daily Need Coverage Score
13%
Mayonnaise
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 52.87g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 625mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 11.686g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.