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Mayonnaise vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and espresso

  • Mayonnaise has more vitamin K, vitamin E, and choline; however, espresso is higher in vitamin B3, magnesium, and vitamin B2.
  • Mayonnaise covers your daily vitamin K needs 136% more than espresso.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Mayonnaise vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +300%
Contains more IronIron +61.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +7900%
Contains more PotassiumPotassium +475%
Contains more CopperCopper +163.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B5Vitamin B5 +514.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +400%
Contains more CholineCholine +1215.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +831.6%
Contains more Vitamin B3Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +700%
Contains more FatsFats +41483.3%
Contains more OtherOther +756.5%
Contains more CarbsCarbs +193%
Contains more WaterWater +351.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +48476.1%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Espresso
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Espresso DV% diff.
Polyunsaturated fat 44.69g 0.092g 297%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 0.18g 115%
Saturated fat 11.703g 0.092g 53%
Caffeine 0mg 212mg 53%
Monounsaturated fat 16.843g 0g 42%
Calories 680kcal 9kcal 34%
Vitamin B3 0mg 5.207mg 33%
Sodium 635mg 14mg 27%
Vitamin E 3.28mg 0.01mg 22%
Magnesium 1mg 80mg 19%
Cholesterol 42mg 0mg 14%
Vitamin B2 0.019mg 0.177mg 12%
Choline 34.2mg 2.6mg 6%
Vitamin B12 0.12µg 0µg 5%
Selenium 2.3µg 0µg 4%
Potassium 20mg 115mg 3%
Copper 0.019mg 0.05mg 3%
Vitamin B5 0.172mg 0.028mg 3%
Vitamin A 16µg 0µg 2%
Protein 0.96g 0.12g 2%
Manganese 0.007mg 0.05mg 2%
Phosphorus 21mg 7mg 2%
Vitamin B1 0.01mg 0.001mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.05mg 1%
Iron 0.21mg 0.13mg 1%
Folate 5µg 1µg 1%
Calcium 8mg 2mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.2mg 0%
Carbs 0.57g 1.67g 0%
Net carbs 0.57g 1.67g N/A
Sugar 0.57g 0g N/A
Vitamin B6 0.008mg 0.002mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
11%
Espresso
Minerals Daily Need Coverage Score
13%
Mayonnaise
10%
Espresso

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 11.611g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.