Mayonnaise vs. Espresso — In-Depth Nutrition Comparison
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A recap on differences between Mayonnaise and Espresso
- Mayonnaise has more Vitamin K, Vitamin E , and Choline, however, Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2.
- Mayonnaise covers your daily Vitamin K needs 136% more than Espresso.
Food varieties used in this article are Salad dressing, mayonnaise, regular and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+300%
Contains
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Iron
+61.5%
Contains
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Phosphorus
+200%
Contains
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Zinc
+200%
Contains
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Selenium
+∞%
Contains
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Magnesium
+7900%
Contains
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Potassium
+475%
Contains
less
Sodium
-97.8%
Contains
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Copper
+163.2%
Contains
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Manganese
+614.3%
Contains
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Calcium
+300%
Contains
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Iron
+61.5%
Contains
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Phosphorus
+200%
Contains
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Zinc
+200%
Contains
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Selenium
+∞%
Contains
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Magnesium
+7900%
Contains
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Potassium
+475%
Contains
less
Sodium
-97.8%
Contains
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Copper
+163.2%
Contains
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Manganese
+614.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+32700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B5
+514.3%
Contains
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Vitamin B6
+300%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+162900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+831.6%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+32700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B5
+514.3%
Contains
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Vitamin B6
+300%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+162900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+831.6%
Contains
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Vitamin B3
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+700%
Contains
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Fats
+41483.3%
Contains
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Other
+756.5%
Contains
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Carbs
+193%
Contains
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Water
+351.7%
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
Contains
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Protein
+700%
Contains
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Fats
+41483.3%
Contains
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Other
+756.5%
Contains
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Carbs
+193%
Contains
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Water
+351.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+48476.1%
Contains
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Saturated Fat
-99.2%
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.092 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+48476.1%
Contains
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Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 1.67g |
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| Protein | 0.96g | 0.12g |
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| Fats | 74.85g | 0.18g |
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| Carbs | 0.57g | 1.67g |
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| Calories | 680kcal | 9kcal |
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| Fructose | 0.05g |
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| Sugar | 0.57g | 0g |
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| Calcium | 8mg | 2mg |
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| Iron | 0.21mg | 0.13mg |
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| Magnesium | 1mg | 80mg |
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| Phosphorus | 21mg | 7mg |
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| Potassium | 20mg | 115mg |
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| Sodium | 635mg | 14mg |
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| Zinc | 0.15mg | 0.05mg |
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| Copper | 0.019mg | 0.05mg |
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| Manganese | 0.007mg | 0.05mg |
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| Selenium | 2.3µg | 0µg |
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| Vitamin A | 65IU | 0IU |
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| Vitamin A RAE | 16µg | 0µg |
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| Vitamin E | 3.28mg | 0.01mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.01mg | 0.001mg |
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| Vitamin B2 | 0.019mg | 0.177mg |
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| Vitamin B3 | 0mg | 5.207mg |
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| Vitamin B5 | 0.172mg | 0.028mg |
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| Vitamin B6 | 0.008mg | 0.002mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 163µg | 0.1µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.095mg |
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| Lysine | 0.072mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.057mg |
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| Valine | 0.074mg |
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| Histidine | 0.026mg |
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| Cholesterol | 42mg | 0mg |
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| Trans Fat | 0.187g | 0g |
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| Saturated Fat | 11.703g | 0.092g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 16.843g | 0g |
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| Polyunsaturated fat | 44.69g | 0.092g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.125g | 0g |
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| Omega-3 - ALA | 5.331g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is cheaper?
Mayonnaise is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Espresso is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Espresso is lower in Saturated Fat (difference - 11.611g)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.