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  6. Mayonnaise vs. Glutinous rice

Mayonnaise vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and glutinous rice

  • Mayonnaise has more vitamin K, vitamin E, choline, and monounsaturated fat; however, glutinous rice is richer in manganese and selenium.
  • Mayonnaise covers your daily vitamin K needs 136% more than glutinous rice.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Rice, white, glutinous, unenriched, cooked.

Infographic

Mayonnaise vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +100%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +162.5%
Contains more MagnesiumMagnesium +400%
Contains more CopperCopper +157.9%
Contains more ZincZinc +173.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3642.9%
Contains more SeleniumSelenium +143.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1528.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +225%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Glutinous rice DV% diff.
Polyunsaturated fat 44.69g 0.069g 297%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.19g 115%
Saturated fat 11.703g 0.039g 53%
Monounsaturated fat 16.843g 0.07g 42%
Calories 680kcal 97kcal 29%
Sodium 635mg 5mg 27%
Vitamin E 3.28mg 0.04mg 22%
Cholesterol 42mg 0mg 14%
Manganese 0.007mg 0.262mg 11%
Carbs 0.57g 21.09g 7%
Choline 34.2mg 2.1mg 6%
Selenium 2.3µg 5.6µg 6%
Vitamin B12 0.12µg 0µg 5%
Fiber 0g 1g 4%
Copper 0.019mg 0.049mg 3%
Zinc 0.15mg 0.41mg 2%
Phosphorus 21mg 8mg 2%
Vitamin A 16µg 0µg 2%
Vitamin B3 0mg 0.29mg 2%
Protein 0.96g 2.02g 2%
Vitamin B6 0.008mg 0.026mg 1%
Folate 5µg 1µg 1%
Vitamin B5 0.172mg 0.215mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.21mg 0.14mg 1%
Calcium 8mg 2mg 1%
Magnesium 1mg 5mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 20.09g N/A
Potassium 20mg 10mg 0%
Sugar 0.57g 0.05g N/A
Vitamin B2 0.019mg 0.013mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.023mg 0%
Threonine 0.055mg 0.072mg 0%
Isoleucine 0.065mg 0.087mg 0%
Leucine 0.095mg 0.167mg 0%
Lysine 0.072mg 0.073mg 0%
Methionine 0.035mg 0.047mg 0%
Phenylalanine 0.057mg 0.108mg 0%
Valine 0.074mg 0.123mg 0%
Histidine 0.026mg 0.047mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +39294.7%
Contains more OtherOther +2714.3%
Contains more ProteinProtein +110.4%
Contains more CarbsCarbs +3600%
Contains more WaterWater +253.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +23961.4%
Contains more Poly. FatPolyunsaturated fat +64668.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.