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  6. Mayonnaise vs. Halibut raw

Mayonnaise vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and halibut raw

  • Mayonnaise has more vitamin K and vitamin E; however, halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Halibut raw covers your daily need for vitamin D, 182% more than mayonnaise.
  • Mayonnaise has 1630 times more vitamin K than halibut raw. While mayonnaise has 163µg of vitamin K, halibut raw has only 0.1µg.
  • Halibut raw has less sodium.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Fish, halibut, Greenland, raw.

Infographic

Mayonnaise vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +2500%
Contains more PotassiumPotassium +1240%
Contains more IronIron +214.3%
Contains more CopperCopper +57.9%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +681%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +1487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +349.3%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more Vitamin B6Vitamin B6 +5150%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more CholineCholine +80.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Halibut raw DV% diff.
Polyunsaturated fat 44.69g 1.367g 289%
Vitamin D 0.2µg 27.4µg 136%
Vitamin K 163µg 0.1µg 136%
Vitamin D 7IU 1097IU 136%
Fats 74.85g 13.84g 94%
Selenium 2.3µg 36.5µg 62%
Saturated fat 11.703g 2.419g 42%
Vitamin B12 0.12µg 1µg 37%
Vitamin B6 0.008mg 0.42mg 32%
Protein 0.96g 14.37g 27%
Calories 680kcal 186kcal 25%
Sodium 635mg 80mg 24%
Monounsaturated fat 16.843g 8.378g 21%
Phosphorus 21mg 164mg 20%
Vitamin E 3.28mg 0.73mg 17%
Vitamin B3 0mg 1.5mg 9%
Potassium 20mg 268mg 7%
Magnesium 1mg 26mg 6%
Iron 0.21mg 0.66mg 6%
Choline 34.2mg 61.8mg 5%
Vitamin B2 0.019mg 0.08mg 5%
Vitamin B1 0.01mg 0.06mg 4%
Zinc 0.15mg 0.4mg 2%
Vitamin B5 0.172mg 0.25mg 2%
Folate 5µg 1µg 1%
Cholesterol 42mg 46mg 1%
Copper 0.019mg 0.03mg 1%
Calcium 8mg 3mg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Vitamin A 16µg 14µg 0%
Manganese 0.007mg 0.012mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.161mg 0%
Threonine 0.055mg 0.63mg 0%
Isoleucine 0.065mg 0.662mg 0%
Leucine 0.095mg 1.168mg 0%
Lysine 0.072mg 1.32mg 0%
Methionine 0.035mg 0.425mg 0%
Phenylalanine 0.057mg 0.561mg 0%
Valine 0.074mg 0.74mg 0%
Histidine 0.026mg 0.423mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0.005g 0.393g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +440.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.6%
Contains more ProteinProtein +1396.9%
Contains more WaterWater +224.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +3169.2%
Contains less Sat. FatSaturated fat -79.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.