Mayonnaise vs Ham - In-Depth Nutrition Comparison
How are Mayonnaise and Ham different?
- Ham has more Vitamin K, Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, and Vitamin B12 than Mayonnaise.
- Daily need coverage for Vitamin K from Mayonnaise is 136% higher.
- Mayonnaise contains 6 times more Saturated Fat than Ham. While Mayonnaise contains 11.703g of Saturated Fat, Ham contains only 1.81g.
Salad dressing, mayonnaise, regular and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|